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Craving Salty Food Resources

Below are top resources on SparkPeople for Craving Salty Food.

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10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Master the Munchies: What 8 Common Cravings Say About You

After a long day that started with an 8 a.m. meeting and ended with a fickle client, you'd seriously consider forking over your life savings for a bowl of rocky road. Other days, sudden, but intense, hankerings for potato chips plague your best-l...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

How to Cheat Without Cheating

Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Yesterday was my first day craving sweets. Today I
Updated 8/27/2016 12:28:49 PM

Yesterday was my first day craving sweets. Today I'm going to make sugar free pudding and jello to stop my weird craving. Its been 10 weeks since I ate anything sweet. #food...  Read more

I've been watching my food intake since Wednesday,
Updated 8/27/2016 9:52:05 AM

I've been watching my food intake since Wednesday, and Thursday I took a 3 mile walk. Friday was a vigorous workout in the morning and a mile walk in the afternoon. I'm also doing an Ab challenge for 24 days. Hoping to lose 2 lbs a week, 40 by Jan!...  Read more

After I started tracking my food on SP, and saw ho
Updated

After I started tracking my food on SP, and saw how much I was eating, I started eating less. I do a lot less snacking now....  Read more

#food If you're looking to lose weight, look no fu
Updated 8/29/2016 6:25:59 PM

#food If you're looking to lose weight, look no further! Cut out all refined sugars from your diet and I can promise you you will lose weight. Continue it for over a month and you won't be craving anymore. You'll focus better and feel better too!...  Read more

Since keeping this food journal I have lost 7 lbs!
Updated 8/27/2016 9:20:19 AM

Since keeping this food journal I have lost 7 lbs! Oh so many more to Go!!! Staying positive!!...  Read more

Chewing Gum

When you're craving those salty or sweet snacks, chew on a piece of gum...it will help ward off those cravings!...  Read more

Food Banking calories = no cheating!

Everyday, I save at least 200 calories in my "food bank" for a (preferably salty) snack in the evening! This way, when I crave a snack after supper (salty or sweet) I don' t go over my set calorie goal for the day....  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

You Asked: ''What Are Some Ways to Reduce the Sodium in My Diet?''

Most Americans are encouraged to consume less than 2,300 milligrams of sodium each day. With certain disease conditions such as hypertension or congestive heart failure, 2,000 milligrams or less is encouraged. However, the average adult American take...  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more