Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should... Read more
When was the last time you ate naked? No, I’m not talking about that pizza you ate in bed last weekend, so please put your pants back on.
I’m talking about whipping up lunch or dinner without condiments, sauces or the other extras we... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
I have a small list of foods I want to try and include in what I eat or cook. A few I don't know how to prepare or cook, others I don't know a lot about for the most part. If you have found a good way to cook one of these or use it, I would love idea... Read more
Does anyone out there write down every single thing they eat? I've heard good things about using journals but sometimes I just get annoyed that I have to pull at the journal all the time. I would love start one up again, is there anyway to help you r... Read more
First, I was surprised to learn that I was eating way too many calories. I never would have limited myself to 1200-1550 calories if not for SparkPeople. I learned that a serving of Ritz crackers is 5 crackers (sometimes I'd eat most of a sleeve and... Read more
I'm in desperate need of help. I have been a junk food addict since I was 9. I'm 34 now. I still hoard junk food in my desk at home and I even find myself sneaking ice cream when I'm out running errands by myself. This is becoming a problem for me si... Read more
Everyday, I save at least 200 calories in my "food bank" for a (preferably salty) snack in the evening! This way, when I crave a snack after supper (salty or sweet) I don' t go over my set calorie goal for the day.... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
Over the years, I've had an "on and off" addiction to chewing gum. It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes. Then other times I kind of lose interest a... Read more
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