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Craving Non Food Items Resources

Below are top resources on SparkPeople for Craving Non Food Items.

1SHARES
How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

What are the check marks next to the food entries
Updated 7/1/2015 11:02:32 PM

What are the check marks next to the food entries in the food log? Thanks for the help!...  Read more

Has anyone noticed how fattening foods like cheeto
Updated 7/1/2015 10:27:22 PM

Has anyone noticed how fattening foods like cheetos and Doritos are? You wouldn't think they would be since its just salty flavored corn products. Yet they're worse then chocolate bars. Why doesn't corn on the cob have the same effect?...  Read more

I am having trouble adding food. This is my first
Updated 7/1/2015 2:44:06 PM

I am having trouble adding food. This is my first time using the app. I pressed the + searched for my food, found it, pressed add food and search more... But nothing is added to my food list for the day. Help?...  Read more

How You Overcome Your Sugar Cravings
Updated 7/1/2015 10:47:10 PM

Are you addicted to sugar? Do you find it impossible to stop eating it once you start? Do you crave bread and sweets?...  Read more

I swear I just look at food & gain weight... 😢
Updated 7/1/2015 8:54:36 PM

I swear I just look at food & gain weight... 😢...  Read more

Track your schedule and emotions on the Nutrition Tracker

A Spark friend added to her "favorites" non-food items to make the nutrition tracker more useful, e.g., "Skipped Meal," "Boredom." The system enters zeroes for nutrients, etc. She enters together her foods and moods for the day for an at-a-glance...  Read more

Turn your pocket change into a prize

Each time you are about to give in to a craving, put the couple bucks you would've spent on it in a jar, focus on a specific, non-food item you really want, but don't feel you can afford (new running shoes? tickets to a concert?) You want that way mo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Habits of Healthy Eaters: Out of Sight, Out of Mouth

A couple of years ago, my grandparents sold their second home, which meant they suddenly had an extra home full of stuff to give away or sell. Among the nifty items that became mine were a German cuckoo clock, a rocking chair, a decade's worth of...  Read more

In the News: California to Require Chains to Post Calories

Last week, California Gov. Arnold Schwarzenegger signed a bill into law that requires all restaurant chains with more than 20 units in the state to post nutritional information. The law, which will affect more than 17,000 restaurants, begins next yea...  Read more