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Craving Non Food Items Resources

Below are top resources on SparkPeople for Craving Non Food Items.

1SHARES
How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

If I manually enter a food, can I delete that from from favorites/ recent? I accidently spelled the
Updated 7/1/2016 11:28:26 PM

If I manually enter a food, can I delete that from from favorites/ recent? I accidently spelled the product name wrong and can't figure out how to change the spelling...  Read more

Tracked my food all day and stayed on plan, and wa
Updated 7/1/2016 10:06:05 PM

Tracked my food all day and stayed on plan, and walked the dogs...baby steps, but big ones for me! #firstpost...  Read more

What were the food documentaries on Netflix that w
Updated 7/1/2016 7:42:55 PM

What were the food documentaries on Netflix that were recommended to watch besides Super size me and forks over knives?...  Read more

#techsupport how can I delete foods from my favori
Updated 7/1/2016 10:01:24 PM

#techsupport how can I delete foods from my favorites list? One is especially insccurate and I don't want it to confuse me when I track....  Read more

Well now that I have finally started tracking my food my scale went down after a whole yr of being a
Updated 7/1/2016 4:50:49 PM

Well now that I have finally started tracking my food my scale went down after a whole yr of being at the same weight. 😊 I'm down 3.6 pounds in 2 weeks ..heck I'll take it! 😁 I have sweated my butt off for every pound. #firstpost...  Read more

Track your schedule and emotions on the Nutrition Tracker

A Spark friend added to her "favorites" non-food items to make the nutrition tracker more useful, e.g., "Skipped Meal," "Boredom." The system enters zeroes for nutrients, etc. She enters together her foods and moods for the day for an at-a-glance...  Read more

Turn your pocket change into a prize

Each time you are about to give in to a craving, put the couple bucks you would've spent on it in a jar, focus on a specific, non-food item you really want, but don't feel you can afford (new running shoes? tickets to a concert?) You want that way mo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Habits of Healthy Eaters: Out of Sight, Out of Mouth

A couple of years ago, my grandparents sold their second home, which meant they suddenly had an extra home full of stuff to give away or sell. Among the nifty items that became mine were a German cuckoo clock, a rocking chair, a decade's worth of...  Read more

In the News: California to Require Chains to Post Calories

Last week, California Gov. Arnold Schwarzenegger signed a bill into law that requires all restaurant chains with more than 20 units in the state to post nutritional information. The law, which will affect more than 17,000 restaurants, begins next yea...  Read more