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Craving Non Food Items Resources

Below are top resources on SparkPeople for Craving Non Food Items.

1SHARES
How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

7 Secrets to Outsmart Your Supermarket

Conniving. Manipulative. Scheming. I’m not talking about your ex; I’m talking about your grocery store. On your next trip, be prepared to fight back against the tactics most supermarket chains use to get you to spend more money on "e...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

85 Tips & Strategies for Dining Out

We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food...  Read more

I struggle with tracking my food. I home make and
Updated 12/26/2014 2:04:06 PM

I struggle with tracking my food. I home make and grow lots of what I eat so it takes forever to enter my meals, 1 ingredient at a time. Anyone have any tips?...  Read more

Tracking what I eat. I have all the foods I like
Updated 12/26/2014 7:08:16 PM

Tracking what I eat. I have all the foods I like to eat in spark people tracker and still won't use the tracker. Sometimes I find it overwhelming. Any suggestions to help me getting back to tracking food daily?...  Read more

Argh. ...I forgot. ... and logged my food into Fit
Updated 12/25/2014 10:03:12 PM

Argh. ...I forgot. ... and logged my food into Fitbit first. It only works if it's logged into SP first. ... then it syncs over to Fitbit. Nite I'm gonna have double entries over there. .... stupid me! !!...  Read more

Figured out to enter my food into SP. It automatic
Updated 12/24/2014 7:15:43 PM

Figured out to enter my food into SP. It automatically syncs over to Fitbit app. Woo hoot! No double entry needed....  Read more

Joined a gym and have been tracking my food every
Updated 12/23/2014 8:23:57 PM

Joined a gym and have been tracking my food every day for two months. And have lost 17lbs...  Read more

Track your schedule and emotions on the Nutrition Tracker

A Spark friend added to her "favorites" non-food items to make the nutrition tracker more useful, e.g., "Skipped Meal," "Boredom." The system enters zeroes for nutrients, etc. She enters together her foods and moods for the day for an at-a-glance...  Read more

Turn your pocket change into a prize

Each time you are about to give in to a craving, put the couple bucks you would've spent on it in a jar, focus on a specific, non-food item you really want, but don't feel you can afford (new running shoes? tickets to a concert?) You want that way mo...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Habits of Healthy Eaters: Out of Sight, Out of Mouth

A couple of years ago, my grandparents sold their second home, which meant they suddenly had an extra home full of stuff to give away or sell. Among the nifty items that became mine were a German cuckoo clock, a rocking chair, a decade's worth of...  Read more

In the News: California to Require Chains to Post Calories

Last week, California Gov. Arnold Schwarzenegger signed a bill into law that requires all restaurant chains with more than 20 units in the state to post nutritional information. The law, which will affect more than 17,000 restaurants, begins next yea...  Read more





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