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Craving Junk Food Resources

Below are top resources on SparkPeople for Craving Junk Food.

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Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

The Weight Loss Blues

When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c...  Read more

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal w
Updated 9/26/2016 12:11:21 AM

I've been waiting for this day for a long time. That day where eating enough food to make 1500 cal was hard instead of eating only 1500 cal being hard. It's 9pm, I'm full & I'm 89g of carbs short. 1/2 of grapes is 8g...that's a lot of grapes....  Read more

How can I found 1500 calories food chart ,I need
Updated 9/25/2016 9:55:38 PM

How can I found 1500 calories food chart ,I need help...  Read more

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand.
Updated 9/25/2016 10:14:16 PM

Stayed under 1200 calories...it wasnt difficult at all once I had tbe right foods on hand....  Read more

Made some bad food choices this weekend and now I'
Updated 9/26/2016 6:12:32 AM

Made some bad food choices this weekend and now I'm feeling guilty. I tried to make better choices today and was able to squeeze in a walk after my kids' soccer. Hope I can get back on track this week. I'm down 92 lbs and I don't want backslide now....  Read more

Made some bad food choices this weekend and now I'
Updated 9/25/2016 8:51:09 PM

Made some bad food choices this weekend and now I'm feeling guilty. I tried to make better choices today and was able to squeeze in a walk after my kids' soccer. Hope I can get back on track this week. I'm down 92 lbs and I don't want backslide now....  Read more

Ask Yourself Why Instead of Beating Yourself Up

When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize trigg...  Read more

drink water & eat raw vegetables

Whenever i start thinking about fatty,creamy foods,i take glass of water and drink it .It will help in reducing craving for particular junk food.If still feel some craving,i try to eat raw vegetable.these tips keep me healthy and away from junk food...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

Poll: Are There Junk Foods that You Simply Don't Like?

Every month, SparkPeople employees take on a new challenge as part of our worksite wellness program. In the past, we've been challenged to exercise outdoors, meet our daily quota for calcium, and do an extra core workout each week. For October, o...  Read more

Craving junk food for no reason yesterday

Okay I know that sounds like an obvious problem for people here in Sparkland. I wasn't hungry at all and if you stuck in in front of me I would not have eaten it. For some reason my mind was playing a scenario of pigging out. I almost wouldn't even c...  Read more

Craving junk food

I have been doing that a lot lately.......  Read more