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Craving Junk Food Resources

Below are top resources on SparkPeople for Craving Junk Food.

1SHARES
Basic Motivation for a Healthy Diet

Our bodies are very similar to our parents, teachers, bosses and coaches. They demand we make responsible choices and work hard to be successful. They expect us to wake up on time, show up when we’re suppose to and hand things in when they&...  Read more

The Secret Benefits of Massage

Just got a professional massage yesterday. First one ever. Swedish. Unbelievable relaxation. Took me out of my daily chaos and melted me right into the table. Sound faded into a shadowy haze. Muscles reawakened. Ability to speak--gone. In...  Read more

Say Good Night to Junk Sleep

Do you have to hit the snooze button over and over before you can finally drag yourself out of bed in the morning? Are you nodding off in math class on a regular basis? If you’re exhausted all the time but you don’t know why, your electro...  Read more

Too Much Junk!

Studies of American eating habits reveal that almost a quarter of the calories we consume come from nutrient-poor selections – better known as "junk food." If one-fourth of what we eat is junk food, a plan for weight reduction should...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Syncing fitness tracker with food tracker
Updated 2/21/2015 10:21:36 PM

Hello, My friends app syncs his fitness tracker with his food tracker and shows him different calorie goals based on his fitness tracking. But mine isn't doing that. Is there a setting I need to turn on or something? Thank you kindly ...  Read more

food for the mind
Updated 2/24/2015 12:24:31 AM

Today I will not include negative words in my vocabulary. Because I can, I will and I am going to make the best of my weight loss journey. If it doesn't challenge you then it doesn't change you. No weight loss is instant or microwavable. Before you p...  Read more

AUTO LOADING ON FOOD TRACKING PAGE?
Updated 2/21/2015 10:04:41 PM

I was OUT all day today at a meeting and only just now opened my food tracker to enter today's meals. Low and behold, the information from YESTERDAY was there! I had to delete each item individually, which was very time consuming and a pain in the...  Read more

food for the mind
Updated 2/21/2015 6:09:52 PM

Ladies remember that we take one step at a time and life is not about finding yourself it is about creating yourself. With that said dont feel your mind with negative words,never give up on your weight loss dream or goal just because of the length of...  Read more

How do you add a food grouping using the android a
Updated 2/21/2015 9:14:22 AM

How do you add a food grouping using the android app?...  Read more

Ask Yourself Why Instead of Beating Yourself Up

When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize trigg...  Read more

drink water & eat raw vegetables

Whenever i start thinking about fatty,creamy foods,i take glass of water and drink it .It will help in reducing craving for particular junk food.If still feel some craving,i try to eat raw vegetable.these tips keep me healthy and away from junk food...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Turning It around When You're Spiraling Out of Control

By Beth Donovan, ~INDYGIRL Embarrassed... I admit to you all that for a few days last month I was out of control. I binged one or two times and chose really junky food that left me feeling toxic and demoralized and strangely enough like eating m...  Read more

Poll: Are There Junk Foods that You Simply Don't Like?

Every month, SparkPeople employees take on a new challenge as part of our worksite wellness program. In the past, we've been challenged to exercise outdoors, meet our daily quota for calcium, and do an extra core workout each week. For October, o...  Read more

Craving junk food for no reason yesterday

Okay I know that sounds like an obvious problem for people here in Sparkland. I wasn't hungry at all and if you stuck in in front of me I would not have eaten it. For some reason my mind was playing a scenario of pigging out. I almost wouldn't even c...  Read more

Craving junk food

I have been doing that a lot lately.......  Read more