Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
HI am 16 (almost 17) and am having a bit of a problem concerning food and my body. I'm not over weight (5 foot 6 and 55kg) although i would really like to lower my body fat and gain some muscle so that i feel happer with my body. However i don't havi... Read more
I'm just wondering why I can't search using just the first three or four letters of a food and actually get the obvious food to come up at the top of the SP list of foods.
If I search my manually entered foods, I only have to do the first three... Read more
I have been thinking about using herbs and spices to give food flavor without a lot of fat or salt. I am talking about meals for lunch and dinner. Herbs like oregano, basil, rosemary, and other fresh or dried herbs.
I just don't know ANYTHING ab... Read more
Ihad a Quesadilla from IHop, calories on it were 980, can't find in list so wanted to recreate it as far as calories to be as acurate as possible, but can't figure out how to do that. how should I go about it? thanks... Read more
Pizza,donuts, candy, chips,soda and alcholol, fries, white bread, full fat ice cream an fried fish and hot dogs are nutrient deficient foods! A food craving is your body’s cry for nutrients. Your brain monitors your blood sugar. Excessive hunger, foo... Read more
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene... Read more
Fourth of July is fast approaching, and that means fireworks, sparklers--and cookouts! And what's a backyard barbecue without a few tasty sides? In honor of our nation's birthday and in the spirit of eating more healthful foods, the folks at popchips... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
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