Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
We spend more money and waste more calories by dining out than ever before. The US Department of Agriculture estimates that we eat 29% of our meals away from home. And the National Restaurant Association says that these meals take up 44% of our food... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
When you're struggling to lose weight, it may seem like shedding that magic number of pounds is a guaranteed ticket to happiness. While it's true that getting fit and embracing a healthier lifestyle has a myriad of benefits—a spike in c... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
Are you weighing your food? If not you may be eating more than you realise, because guessing is really inaccurate. Also are you staying within your range? That is, between the min and max? Eating too few calories can be as bad as too many.... Read more
This was a delicious stir fry recipe: shrimp, lemon, Parmesan, zucchini, tomatoes and corn. http://www.foodnetwork.com/recipes/ree-dru mmond/shrimp-stir-fry.mobile.html?Page Speed=noscript #recipes... Read more
Pizza,donuts, candy, chips,soda and alcholol, fries, white bread, full fat ice cream an fried fish and hot dogs are nutrient deficient foods! A food craving is your body’s cry for nutrients. Your brain monitors your blood sugar. Excessive hunger, foo... Read more
French fries drip in ketchup or baked potato with butter or sour cream? My advice choose the baked potato over fried potato. Then try dipping the cut up pieces of the baked potato into ketchup instead of sour cream of butter. You save on fat calories... Read more
Fourth of July is fast approaching, and that means fireworks, sparklers--and cookouts! And what's a backyard barbecue without a few tasty sides? In honor of our nation's birthday and in the spirit of eating more healthful foods, the folks at popchips... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
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