Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u... Read more
Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
So, I am relatively new here, meaning I have been a member for years but recently started embracing the message boards and blogs. I have a huge problem that nobody, not even my doctor, has been willing to help me with. I have been struggling with ext... Read more
That just means that food was tracked and is showing in your totals. If you have the meal plans turned on, it helps distinguish between the items you have tracked and not tracked.
Coach Denise... Read more
Since I eliminated all Aspartame and Sucralose (splenda) from all my food and drink eight months ago, I have been able to control my cravings for sugar, the amount of daily sugar content in diet. My diet has transformed from being hungry all the... Read more
Denise Austin's Trim & Tone Walking Workout from Woman's Day
Fun Blockbuster Film-Inspired Recipes from the Fit Stop
The Best and Worst Burgers from Health.com
High Protein & Oil-Free Basil Pesto from Oh She Glows... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
Okay I know that sounds like an obvious problem for people here in Sparkland. I wasn't hungry at all and if you stuck in in front of me I would not have eaten it. For some reason my mind was playing a scenario of pigging out. I almost wouldn't even c... Read more
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