There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
Every time I load the start page it hangs for a second and then moved to the right and adverts come up and I have no way of getting to my goals on the right handside. This has only happened this week and in all browsers that I have tried.
I can... Read more
My sidebar shows I have 210 fitness minutes for December but my fitness tracker shows the 260 minutes I have worked out for the month.
The two trackers have always agreed until this week. Can someone help please?... Read more
I am a 56 yr old post menapausal women.I was the chubby child-that became an obese women.But at 22 I was 205 and LOST 75 POUNDS.How well its complicated: I did take diet pills back then,I also completly changed the quality and quanti... Read more
I just started on Monday afternoon. Tuesday I learned and explored. Yesterday and Today I have tracked every bite I have eaten and exercised! I can't remember the last time I was intentionally physically active for 2 days in a row! And I feel great!... Read more
Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really h... Read more
Whole Wheat Oatmeal Banana Bread from Daily GarnishLearn How to Control Your Cravings from Health.comMake Your Own Whole-Grain Raspberry Breakfast Bars from Fit Bottomed GirlsSafety concerns, industry changes push U.S. to rethink approach to food ins... Read more
Denise Austin's Trim & Tone Walking Workout from Woman's Day
Fun Blockbuster Film-Inspired Recipes from the Fit Stop
The Best and Worst Burgers from Health.com
High Protein & Oil-Free Basil Pesto from Oh She Glows... Read more
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