There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health.
As babies, we ate intuitively: We fussed when... Read more
The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. So we figured, who knows better about what it really takes to lose weight the healthy way than our members? Rec... Read more
Here's the deal, I started at a size 22 and I've supposedly, according to the scales (multiple scales of different brands) lost just shy of 40 pounds. But I'm still a size 18. 40 pounds is a lot, so where the hell is it that the weight is dropping fr... Read more
Have had a few people tell me they can't comment on blogs, etc. Noticed that my spark page says no comments allowed ...How do I change this? Have searched everywhere in setting and can't seem to find the right place. Thanks!
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How long does it take for your taste in foods to change?
I have been eating mostly real food prepared at home, with salads bought out for lunch.
Yesterday we went to Applebees and had one of the lunch combos, half sandwich (not sure who go... Read more
Since I eliminated all Aspartame and Sucralose (splenda) from all my food and drink eight months ago, I have been able to control my cravings for sugar, the amount of daily sugar content in diet. My diet has transformed from being hungry all the... Read more
Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really h... Read more
It's 8 p.m. You should be getting ready for bed or at least winding down your day, but all you can think about is how much you want to sink your teeth into that chocolate-covered peanut-nougat candy bar in the kitchen drawer. Or how good a bag of... Read more
Whole Wheat Oatmeal Banana Bread from Daily GarnishLearn How to Control Your Cravings from Health.comMake Your Own Whole-Grain Raspberry Breakfast Bars from Fit Bottomed GirlsSafety concerns, industry changes push U.S. to rethink approach to food ins... Read more
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