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Craving Food But Not Hungry Resources

Below are top resources on SparkPeople for Craving Food But Not Hungry.

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Dealing with Hunger and Food Cravings

There's more to healthy eating and weight loss than simply tracking your food. How you think about food and respond to hunger, eating cues, and cravings also affect your diet and overall health. As babies, we ate intuitively: We fussed when...  Read more

Stop Weekend Binges

The structure of the work (or school) week can be extremely conducive to maintaining good eating habits. If you have a very predictable daily routine, it can be easier to plan meals and snacks and eat on a consistent schedule so that you never get to...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Breaking Your Sugar Addiction

That white, powdery substance just makes you feel good. You can't get it off your mind, and you keep coming back for more. The more you have it, the more you want it! But even when you try to stay away from it, it finds ways to sneak into your li...  Read more

Been through alot of stress lately and have not ke
Updated 5/29/2016 12:37:25 PM

Been through alot of stress lately and have not kept in control. Starting again. Hope I could stick to it this time. Worst year ever so far. Can't wait till it's over....  Read more

Making better food choices since using spark
Updated 5/29/2016 11:27:20 AM

Making better food choices since using spark...  Read more

Uuugghhh, raining today, not sure if I'll get to w
Updated 5/29/2016 11:24:11 AM

Uuugghhh, raining today, not sure if I'll get to walk today 🙁...  Read more

I usually log my food in MFP. Anyone stick with th
Updated 5/29/2016 9:49:00 AM

I usually log my food in MFP. Anyone stick with that or do you like Spark better? #MFP #loggingfood...  Read more

#glutenfree Not seeing much activity on the GF tea
Updated 5/29/2016 2:49:32 AM

#glutenfree Not seeing much activity on the GF team or on this chat...where is everyone?? I know there are more of us every day......  Read more

Eliminating artificial sweeteners to contorl hunger and cravings for sweets.

Since I eliminated all Aspartame and Sucralose (splenda) from all my food and drink eight months ago, I have been able to control my cravings for sugar, the amount of daily sugar content in diet. My diet has transformed from being hungry all the...  Read more

Your Body Wants Nutrients, Not Calories

Dr. Oz said this on one of his shows. He explained that the body will crave food, even if it is not officially "hungry." If you eat healthy, nutrient-rich foods, you will satisfy your body, and it will not crave high calorie, empty foods. It really h...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

11 Ways to Crush Nighttime Cravings

It's 8 p.m. You should be getting ready for bed or at least winding down your day, but all you can think about is how much you want to sink your teeth into that chocolate-covered peanut-nougat candy bar in the kitchen drawer. Or how good a bag of...  Read more

Healthy Headlines from Around the Web

Whole Wheat Oatmeal Banana Bread from Daily GarnishLearn How to Control Your Cravings from Health.comMake Your Own Whole-Grain Raspberry Breakfast Bars from Fit Bottomed GirlsSafety concerns, industry changes push U.S. to rethink approach to food ins...  Read more