For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
12-4! Me! As far as giving in to cravings and temptations I'm winning. But as far as meeting my calorie goal, well That's tough on super right budget and a family of 4 to feed. They will not eat most of what im eating. It gets expensive feeding dar... Read more
So ive been making these milk shakes after my workouts but im not sure if they are healthy.. What do u think? 1Cup of regular milk... Frozen berries .. A banana and 1/8 cup of natural whole grain oatmeal.... Im planning on changing to almond milk... Read more
Me too. Not sure where the cravings came from as the "stress" I was under was all in my head. Still, today is the day to get back on track. I got in a good workout this a.m., and there's no way I'm going to ruin it with more bad choices today.... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
So, it's been a while. It's been a while since I've blogged. It's been a while since I had a fitness breakthrough. It's been a while since I tracked my nutrition. It's been a while since I've gotten off my butt and moved.
T... Read more
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