For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Wouldn't it be great if the cravings disappeared right along with the pounds? Unfortunately, that's not usually the case. For many people struggling to get healthy, one of their biggest weight loss challenges is sticking to their diet plans a... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
Hey, if anyone sees the Missing poster on their milk carton for a 20 pound blob of fat I've lost, please do not return it! Thanks to everyone who was kind and helpful - I 💜Spark! Hopefully I'll lose its twin in good time. 🎉🎆#donotreturn... Read more
Happy Cinco De Mayo!!! Loving my flax chocolate shakes the last 2 mornings, very filling! Not feeling so good, throat hurts. Idk if it's allergies or getting sick. Either way gotta push through not a "get out of jail free" card to eating healthy!... Read more
What kind of milk do you like to drink that makes you feel satisfied? I'm interested in switching to whole milk from 1%/2% milk since I read whole milk may be more beneficial for weight loss. Thoughts? #food... Read more
For intense chocolate urges, buy UNSWEETENED hot cocoa. Store brands such as Nestle or Swiss Miss = too weak/processed. Splurge for a high-quality brand: Ghirardelli Unsweetened Cocoa is a lifesaver.Add a dairy/non-dairy component and sweetener. Anyt... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
It's 3 p.m. You're craving something sweet. There's a box of doughnuts in the office kitchen, and a bag of cookies in the pantry. What do you do? How can you satisfy your sweet tooth without going overboard on fat and calories? Try one of... Read more
So, it's been a while. It's been a while since I've blogged. It's been a while since I had a fitness breakthrough. It's been a while since I tracked my nutrition. It's been a while since I've gotten off my butt and moved.
T... Read more
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