For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
I sooo wanted a Dunkin Donut this mornig,just one and OMG I passed by it 3 times today during errands and decided it is so not worth the sugar and calories for a 3 min. fix!!!!!
Soooo glad I passed it up!!!
Allie... Read more
Hi anyone know anything natural I can take like herbal or vitamins that help curb sugar cravings, so as to help me get a good start on my weight loss journey. I'm really glad I joined Sparkspeople this morning. Have a great day all.... Read more
I can't believe it, I've had to come back to SP after 4 years because I had a baby and then ate like a pig for a year but already after only 5 days I'm no longer craving the junk food I was cramming in, my boss bought me a chocolate bar earlier and a... Read more
Okay, i have been gone all day with my two daughters shopping and what not. I did eat my snacks and a dinner, but after coming home and putting the kids to bed, i have been battling with a stress craving. I bought my husband some poptarts, (and i hav... Read more
I got the milk hazelnut chocs because they are a pressie for my Dad for Father's day. He prefers milk chocolate and is a chocoholic! But he has cut back a lot for health reasons.
I actually prefer the dark chocs but since they are for Dad, I go... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
So, it's been a while. It's been a while since I've blogged. It's been a while since I had a fitness breakthrough. It's been a while since I tracked my nutrition. It's been a while since I've gotten off my butt and moved.
T... Read more
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