Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
Most people would agree that trees are pretty terrific. They shade us from the sun, create a sense of privacy and, in some cases, bloom into beautiful spring blossoms. For kids (or the young at heart), a good tree can provide endless entertainment in... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Fiber? JUST ME?
I weigh myself 1st thing every morning. I can't seem to tolerate more than 10g of fiber/day. If I eat more than that, my weight goes UP the next day, even tho I stuck to my calories the previous day. Anybody else have this problem?... Read more
So I've been really good, drinking lots of water, fiber, exercising and I've been losing, then I added in protein bars and in 3 days put on 2lbs, so I stopped eating them and I'm still not going down.. anyone else experience this? #panicbutton... Read more
Can anyone recommend a high fiber, high protein, low sugar snack/meal replacement bar?
And, what is wrong with dairy and dieting if it is low fat, like plain Greek yogurt and/or skim milk?... Read more
What are some of the health benefits of cranberries?While familiar nutrients like vitamin C and fiber play a very important role in cranberry's health benefits, it's the amazing array of phytonutrients in cranberries that has gotten the special atten... Read more
Some old wives' tales are harmful, some contain a kernel of truth, and some hit the nail right on the head. One old home remedy has been proven absolutely correct in recent scientific studies: Drinking cranberry juice can prevent bladder infections... Read more
If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction.... Read more
Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your diet? According to The George Mateljan Foundation for The World'... Read more
As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L... Read more
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