Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick... Read more
No matter what season it is, breakfast is the most important meal of the day, but in the cooler months, it becomes that much more crucial. Not only will it fill your belly, ward off hunger, and keep you going strong until lunchtime, but the thought o... Read more
So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
Today I had a smoothie made of cranberries, raspberries , apple, spinach, strawberries ,chia seeds and cinnamon for sweetener. My breakfast . It was filling. And a boiled egg for snack .How do I log in my recipes? Need help please.... Read more
I'll definitely have a little piece from pecan pie lol,sweet potato,turkey,cranberry sauce,fruits.I don't really care about all creamy greasy sugar over loaded cakes and sweets... when I think of them I get a brain freeze of too much sweetness, yuck!... Read more
Ricky, in general foods with protein or fiber help you stay full longer (aka satiety) so something like greek yogurt can be good for protein, apples or other fruits/veggies for fiber. Some brands of greek yogurt are fortified so you get both.... Read more
Cranbery juice is great for preventing UTIs but what happens if you don't like cranberry juice? Check the vitamin aisle for cranberry fruit pills! I used to get horrible UTIs especially after intercourse. Now I always take a few cranberry pills befor... Read more
Cranberry juice is a good alternative to soft drinks and it can be good for you.Research has shown that cranberry juice can lower the risk of urinary tract infections and can shorten the length of an established infection.It does this by increasing t... Read more
If you want to have fun, this is the team. We have threads on yarn, knitting, crochet & spinning. Also on the animals we get fiber from. This team is for anyone who wants daily interaction.... Read more
Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your diet? According to The George Mateljan Foundation for The World'... Read more
As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L... Read more
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