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Cranberries Diet Resources

Below are top resources on SparkPeople for Cranberries Diet.

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The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

I'm losing control of my diet. Haven't exercised i
Updated 5/20/2015 1:57:07 PM

I'm losing control of my diet. Haven't exercised in almost 2 months. I haven't had the time for anything, not even grocery shopping. There is not one snack in my house....  Read more

I got serious abt diet & exercise @ the start of t
Updated 5/20/2015 1:51:44 PM

I got serious abt diet & exercise @ the start of this month. I was 200 Ibs. I have lost 5 pounds so far. I walk 30 minutes day time & do a 20 min. shred work out DVD at night. I can't tell you exact in. I lost but I went from a size 20 jeans to 15...  Read more

Dieting and Significant Others
Updated 5/22/2015 10:19:18 PM

Hello all, I'm not sure if this is the right place to post this question, so please excuse me if it should go on another board. I want to know how everyone deals with significant others who either do not need to lose weight or do not understand h...  Read more

Miracle 2 pill diet ketone and cleanse Has anyone
Updated 5/19/2015 9:39:25 PM

Miracle 2 pill diet ketone and cleanse Has anyone tried it? Everywhere you go on Internet there are articles going on about losing belly fat, celebs losing stones in weeks. ... Anyone seen benefits from getting pills from the nearest health shop?...  Read more

So yesterday I confessed my cheating on my diet th
Updated 5/21/2015 9:51:42 AM

So yesterday I confessed my cheating on my diet the previous day.. So today.. I'm scratching my head as to how I lost a pound?? Lol It might be because I'm drinking something new as soon as I get up.... Lemon juice, cinnamon, honey & apple cider Vin....  Read more

Diet Cranberry Juice Daily

Diet cranberry juice creates an unfavorable acidic enviroment for bacteria and kidneys stones in the kidenys. Have 4 ounces of diet cranberry juice every night mixed with 4 ounces of water. Also eat, celery, parsley, asparagus. Harvard University...  Read more

Cranberry Juice

Researchers at the University of Scranton in Pennsylvania found that men who drank 3 cups of cranberry juice daily raised their HDL (the good kind) cholesterol levels by 10 percent, which in turn lowered their risk of heart disease by 40 percent. Oc...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

12 Fresh Cranberry Recipes

Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your diet? According to The George Mateljan Foundation for The World'...  Read more

Nutrition 101: Cranberries Full of Health Benefits or Just a Holiday Tradition?

As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L...  Read more