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Cranberries Resources

Below are top resources on SparkPeople for Cranberries.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

Answers to Your Beverage Questions

Q: Does cranberry juice help prevent bladder infections? A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

Sex and preventing UTIs

Cranbery juice is great for preventing UTIs but what happens if you don't like cranberry juice? Check the vitamin aisle for cranberry fruit pills! I used to get horrible UTIs especially after intercourse. Now I always take a few cranberry pills befor...  Read more

Cranberry Juice

Cranberry juice is a good alternative to soft drinks and it can be good for you.Research has shown that cranberry juice can lower the risk of urinary tract infections and can shorten the length of an established infection.It does this by increasing t...  Read more

12 Fresh Cranberry Recipes

Have you noticed bags of beautiful red berries in the produce department of your local grocery store? Did you know that those are fresh cranberries, a great food to add to your diet? According to The George Mateljan Foundation for The World'...  Read more

Nutrition 101: Cranberries Full of Health Benefits or Just a Holiday Tradition?

As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L...  Read more

Cranberries, Cranberries

I bought a bag of cranberries a couple days ago so that I was able to make the cranberry jello salad the day before Thanksgiving. The jello salad is very good, and I'm sure I'll make it again, but since the recipe just called for 1 cup of them, I st...  Read more

Ode to Cranberries & Cardini's

As I've mentioned, since I started my nutrition program, I've become more interested in food and actually enjoy it more. I've also mentioned that I'm a fan of Cardini's Light salad dressings, and cranberries. Well, tonight I tried a new dressing...  Read more