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Cramp Stop Resources

Below are top resources on SparkPeople for Cramp Stop.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

I have decided to stop taking Contrave, I can't ta
Updated

I have decided to stop taking Contrave, I can't take the sweating. It is out of control and embarrassing. I also just don't feel great overall. Maybe I will try Qsyima. Is anyone on that? Side effects?...  Read more

OWWWWCHH! I over did it! muscle cramps owwww
Updated 8/29/2015 5:50:29 PM

OWWWWCHH! I over did it! muscle cramps owwww...  Read more

I was doing so good today, and then we stopped for
Updated 8/28/2015 10:09:33 PM

I was doing so good today, and then we stopped for Chinese take out. I nearly died when I saw the calorie count! Next time I check BEFORE I eat....  Read more

Was doing so so good and then...stopped for dinner
Updated 8/28/2015 10:15:16 PM

Was doing so so good and then...stopped for dinner too late. Ate Subway which wasn't bad at all but those chips I grabbed -not so good. 😔...  Read more

Don't stop eating, just stop overeating.
Updated

Don't stop eating, just stop overeating....  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more