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Cramp Stop Resources

Below are top resources on SparkPeople for Cramp Stop.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

Calf cramps
Updated 1/29/2015 9:32:59 AM

I have extreme leg cramps that send me sailing out of bed. Not only do I freak out my husband but the dog is not too happy either. I have tried stretching and doctor prescribe medicine which did not work which I am glad because I really do not want...  Read more

omg I really wanted to binge today but stopped mys
Updated 1/28/2015 9:43:18 AM

omg I really wanted to binge today but stopped myself and it's bedtime so I won!!! How do u stop yourself from bingeing? And how far into your weightloss did u have your first binge?...  Read more

Non-stop eating...eating because there is no satis
Updated 1/26/2015 1:01:46 AM

Non-stop eating...eating because there is no satisfaction or trigger of being full. Can someone assist on tips of satiety?...  Read more

How many times have you started just to stop again
Updated 1/19/2015 5:38:00 PM

I have done it so many times and I think I have reached a point where I am done with the roller coaster of doing well then stopping. What was your " thats it" moment?...  Read more

I am new to this site. My goals are to stop eating
Updated 1/16/2015 8:47:11 PM

I am new to this site. My goals are to stop eating sugar and junk food on a regular basis. This month. I could use a buddy to help me out with encouragement. All advice is welcomed. artistbsf...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more