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Cramp Stop Resources

Below are top resources on SparkPeople for Cramp Stop.

How to Eliminate Muscle Cramps

There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later. Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Cramps while stretching
Updated 4/14/2014 11:17:44 AM

When I try to do the stretch where you lift your foot behind you and then grab your ankle to stretch the front of your thigh, the back of my thigh cramps up before I can even get my foot in my hand. Any way to make that not happen?...  Read more

My BodyMedia Fit stopped syncing
Updated 4/11/2014 8:05:26 AM

Hello! I went to sync up my BodyMedia Fit armband tracker with my SPark fitness like I've done a few times a week for the last year+ and it suddenly won't sync up? Not sure how to proceed. Thanks! :) Mary...  Read more

I'm stopping the yoyo once and forall
Updated 4/6/2014 10:54:59 AM

I have been a constant dieter all my life, losing weight only to put it back on plus more pounds. I know I feel better when I lose the weight but why do I always sabotage myself and go back to the unhealthy ways? I know I'm an emotional eater and...  Read more

Help! Unable to stop eating out...
Updated 3/26/2014 8:10:03 PM

I I like to eat out. I eat out more often than I should. I know the money could go elsewhere to better things, but part of the reason is that it tastes good. It may even give me a bit of a high. The only surefire way to stop it is to give my fiance m...  Read more

30 Things to Stop Doing to Yourself
Updated 4/1/2014 4:30:37 PM

The pictures and messages in this are really something. www.lifebuzz.com/just-stop/...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Multisport - Triathletes, Duathletes, and more!

Anything triathlon! There are lots of great members in this group ranging from thinking about a triathlon to Ironman finisher. Anyone is welcome to stop by and ask questions and/or offer advice....  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more