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Cramp Stop Resources

Below are top resources on SparkPeople for Cramp Stop.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Even today being my birthday didn't stop me from m
Updated 8/28/2016 8:05:39 AM

Even today being my birthday didn't stop me from my personal training workout at 515am!! I did enjoy a Margarita though :)...  Read more

#noexcuses someone said how do you stop starting
Updated 8/27/2016 11:00:05 AM

#noexcuses someone said how do you stop starting all over again? The answer? DON'T QUIT...  Read more

Sprained my ankle while starting Zumba. I stopped
Updated 8/27/2016 10:11:07 AM

Sprained my ankle while starting Zumba. I stopped so it wouldn't get worse. Is it okay to do some Zumba tomorrow if pain isn't bad or better to wait it out? And what about simple walking or little bit dancing? Is that okay? #workout #help...  Read more

Determined Newbie Here! Last year I was in the greatest shape of my life. But I stopped working out
Updated 8/26/2016 9:52:14 PM

Determined Newbie Here! Last year I was in the greatest shape of my life. But I stopped working out regularly and ate too much sugar and now having a hard time getting fit. I'm 45 and it's not as easy as it use to be but I'm not giving up!...  Read more

I stopped at a convince store today and was going
Updated 8/27/2016 9:05:42 AM

I stopped at a convince store today and was going to buy mms. However, I bought a protein bar instead! So proud of myself!...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more