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Cramp Stop Resources

Below are top resources on SparkPeople for Cramp Stop.

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

The Secrets of Eating Right and Living Longer

Yes, it's possible to eat certain foods and boost your longevity. Often labeled "super foods," these foods have the ability to not only strengthen the immune system, but to also fight disease, and lower body fat and cholesterol. ...  Read more

If I'm full should I stop eating or finish my plat
Updated 2/8/2016 7:56:41 AM

If I'm full should I stop eating or finish my plate? If I stop then I won't be eating my calorie count of 1200 a day? Help...  Read more

Stopping medication before TTC
Updated 2/8/2016 9:10:43 AM

Has anyone had an experience of having to stop a medication before trying to conceive? I have been on a very effective medication that was helping me manage my migraines and I have to be off of it for three months before I can even TRY to get pregna...  Read more

Stop hating yourself for everything you not... Sta
Updated 2/7/2016 6:20:47 PM

Stop hating yourself for everything you not... Start loving yourself for everything you already are!!!...  Read more

I have stopped loose weight should i eat more to h
Updated 2/7/2016 4:00:00 PM

I have stopped loose weight should i eat more to help me loose weight? I was eating about 600 now i eat 800...  Read more

Sometimes, it just bugs me to have to stop eating
Updated 2/6/2016 8:33:48 PM

Sometimes, it just bugs me to have to stop eating something I like... lol! Oh well... at least I'm doing it!...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

When PMS slows me down

I used to always use the excuse that PMS was keeping me from exercising; literally, I would miss days of work/school b/c it (PPD, severe cramps etc.) can be so debilitating. But this time is different: I spend more time on spark, researching and gain...  Read more

Navy and Marine Corps Spouses & Family

Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. ...  Read more

7 Good Mid-Run Snacks

Whether you’re training for a 10K, competing in an all-day marathon, or simply running after a long day at work, you're bound to get hungry somewhere along the way. If you're competing, you definitely don't want to stop to eat for...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more