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Cramp Relief Resources

Below are top resources on SparkPeople for Cramp Relief.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

8 Ways to Reduce Belly Bloat

Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl...  Read more

29 Proven Methods to Manage Aches & Pains

Many people struggle with pain. Whether it's short term from an injury or chronic due to disc issues, neuropathy or Fibromyalgia, we all want to find relief. Pain clinics and medical interventions are great places to begin, but some pain sufferer...  Read more

this morning I woke up stretched and got leg cramp
Updated 11/6/2014 4:10:27 PM

this morning I woke up stretched and got leg cramps. Anyone know what causes them? I'm drinking plenty of water and exercise 30 minutes a day....  Read more

Good bye cramps here I go again....feeling great
Updated 10/26/2014 12:15:52 PM

Good bye cramps here I go again....feeling great...  Read more

Can't do much today......damn cramps
Updated 10/25/2014 1:28:32 AM

Can't do much today......damn cramps...  Read more

cramps
Updated 10/22/2014 11:10:27 AM

I'm more accustomed to water aerobics and wanted to do some low impact aerobics out of the water.and I noticed my legs mainly my calves started to cramp. Should I start doing stretches?...  Read more

Muscle Cramps
Updated 8/2/2014 8:47:59 PM

Hi there! I've been learning to drive for the last year and I find that when I raise my foot off the accelorator to slow down a little, if my foot goes to less than 90 degrees of my leg, I start to take cramp up my shin and calf! I'm more comfo...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Daily Quote 10AUG2012 | Charlie Chaplin

Laughter is the tonic, the relief, the surcease for pain. ~ Charlie Chaplin...  Read more

Eastern Star

Sisters and Brothers of the Order of the Eastern Star: we share in the principles of Brotherly Love, Relief, and Truth. Let us also share our healthy inspirations!...  Read more

All Your Embarrassing Health Questions--Answered!

You've nursed your kid through icky ailments—remember that lice outbreak?—and lived to tell the tale to the stranger seated next to you on a plane. You've even compared detailed notes on the birthing experience with your BFF. Yet...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more