There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Ok so i know there are lots of things to do for muscle cramps during workouts, but ive heard some foods help too, i know bananas do, and anything with potassium, any other suggestions?
also, i always get the munchies right after, any ideas on healt... Read more
Okay, so this is my first post in the forums but I finally worked up enough courage to post this because I am BEYOND frustrated with my body, so here it goes:
I'm a 19 year old female, and I have a strange problem with my body that is making me... Read more
Hi! like many mums I am still struggle with the baby weight! especially around my stomach. I run regularly but it does not seem to help, can you recommend anything apart from old good press ups which are just extremely boring :(... Read more
I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the... Read more
Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd... Read more
When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever... Read more
For many runners, our biggest concern after injury, is becoming dehydrated, especially when temperatures start to sore and our mileage begins to creep up. While dehydration can be an issue, overhydration can be an even more dangerous issue, particula... Read more
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