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Cramp In Stomach Resources

Below are top resources on SparkPeople for Cramp In Stomach.

1SHARES
How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Does anybody appreciate a mild stomach flu the nex
Updated 5/20/2016 10:45:02 PM

Does anybody appreciate a mild stomach flu the next day when they get on the scale? Or am I the only crazy one ?...  Read more

Got sick to my stomach yesterday and today was no
Updated 5/20/2016 1:06:33 AM

Got sick to my stomach yesterday and today was no different. Chicken soup for me for the rest of the week....  Read more

stomach fat and how to burn easy
Updated 5/20/2016 8:44:48 AM

i wiegh around 350 now was 380 i go monday wedsday and friday to gym and im trying to understand more excercises too do that dont cause stress for lower back till i lose a bit more weoight any help with ideas and excercise greatkly appreciated and me...  Read more

Hopefully my stomach feels better, only eating cra
Updated 5/18/2016 11:38:54 AM

Hopefully my stomach feels better, only eating crackers and bland might not work well, trying to stay on track...  Read more

I work out 3x per week. I've lost weight, inches and my legs are really firm. But, my stomach looks
Updated 5/16/2016 7:15:58 PM

I work out 3x per week. I've lost weight, inches and my legs are really firm. But, my stomach looks much bigger than it did a few weeks ago. I'm confused. Does anyone have any ideas about why?...  Read more

Chamomile Tea For Bloat or Stomach Upset

Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

The Natural Benefits of Ginger

The next time you get an upset stomach, you might be relieved to know that you don't have to down spoonfuls of gross pink fluid or chew chalky tablets. In case of bellyache, stock your fridge with one thing: Ginger. Hundreds of years ago, people...  Read more