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Cramp In Stomach Resources

Below are top resources on SparkPeople for Cramp In Stomach.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Trying to lose weight on my stomach fast
Updated 2/1/2016 8:42:17 PM

Trying to lose weight on my stomach fast...  Read more

Ugh I've caught a stomach bug... Does running to t
Updated 2/1/2016 8:40:46 AM

Ugh I've caught a stomach bug... Does running to the bathroom a billion times count as cardio?! That's all I'm doing today. Trying to drink water and stay hydrated I can't keep any food down......  Read more

Had a multivitamin on empty stomach with a large g
Updated 2/1/2016 9:59:01 AM

Had a multivitamin on empty stomach with a large glass of water. May I advise against that.... made me queasy. Buffered it with a banana. How do you take your vitamins?...  Read more

Eating breakfast=Stomach ache
Updated 2/1/2016 5:28:06 PM

Almost any time I eat breakfast I end up with a stomach ache and the runs. I've tried healthy food, I've tried junk food, I've tried low carb, high carb, and any combination I can think of. No matter what I try I end up with a really bad stomach...  Read more

My stomach has been severely bloated for the past
Updated 1/29/2016 9:52:17 PM

My stomach has been severely bloated for the past 3 days! How can I help it debloat...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Chamomile Tea For Bloat or Stomach Upset

Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

The Natural Benefits of Ginger

The next time you get an upset stomach, you might be relieved to know that you don't have to down spoonfuls of gross pink fluid or chew chalky tablets. In case of bellyache, stock your fridge with one thing: Ginger. Hundreds of years ago, people...  Read more