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Cramp In Stomach Resources

Below are top resources on SparkPeople for Cramp In Stomach.

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Tomorrow i am giving my stomach a rest and drinkin
Updated 9/24/2016 7:09:32 PM

Tomorrow i am giving my stomach a rest and drinking hot green tea all day...  Read more

Ugh. Stomach flu. I feel so awful, I'm not even ha
Updated 9/24/2016 5:05:40 PM

Ugh. Stomach flu. I feel so awful, I'm not even happy that I don't want to eat. Does anyone else feel guilty about being #sick?...  Read more

Woke up this morning with the stomach flu. Forced
Updated 9/23/2016 8:30:52 PM

Woke up this morning with the stomach flu. Forced myself to do a 10 minute ab workout. #notfeelinggood #stillworkedout. #noflukeepingmedown....  Read more

How do you lose stomach fat?
Updated 9/23/2016 3:47:07 PM

How do you lose stomach fat?...  Read more

I have had problems with my stomach for some time
Updated 9/22/2016 12:51:46 PM

I have had problems with my stomach for some time and am struggling to find relief for stomach pain. I am tempted to try the whole 30 diet to see if I have good sensitivity, but worry about this being to restricted in the beginning....  Read more

Questions To Ask At Your Next Doctor's Visit

Food Intolerance---Or Allergy?Severe reactions to something you've eaten may be a sign of a food intolerance or even an allergy. Here's how to tell the difference and what to do about it.Food IntoleranceThe body may lack a specific enzyme needed to...  Read more

Chamomile Tea For Bloat or Stomach Upset

Chamomile Tea has a fruity flavor. Chamomile tea helps to calm and soothe down feelings of anxiety, nervousness and depression since it has mild sedatives. Chamomile tea is often used to treat problems like bloating, nausea, gas, irritable bowel synd...  Read more

stomach MUST go!

A fun team with lots of support and motivation. We have challenges for all sizes and ages. New members are always welcome - jump right in and bust out that gut with us!...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

The Natural Benefits of Ginger

The next time you get an upset stomach, you might be relieved to know that you don't have to down spoonfuls of gross pink fluid or chew chalky tablets. In case of bellyache, stock your fridge with one thing: Ginger. Hundreds of years ago, people...  Read more