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Cramp In Pregnancy Resources

Below are top resources on SparkPeople for Cramp In Pregnancy.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

Absolutely love running during pregnancy feel so a
Updated 8/22/2016 6:45:53 PM

Absolutely love running during pregnancy feel so awesome 6th month and so proud all of us can do it if we try...  Read more

Any mamas trying to lose their pregnancy weight? S
Updated 8/10/2016 10:05:23 AM

Any mamas trying to lose their pregnancy weight? Still nursing so don't want to cut calories too much! So much harder than I thought to lose this weight!!...  Read more

Muscle cramps are killing me. I work out in the gy
Updated 8/13/2016 8:40:32 PM

Muscle cramps are killing me. I work out in the gym about a hour then go to water aerobics. During water class I end up with terrible cramps. Started max ox per my Dr and drink a lot. #panicbutton...  Read more

I gained 30 lbs during my second pregnancy and instead of losing weight, I actually gained some more
Updated 8/5/2016 12:56:01 PM

I gained 30 lbs during my second pregnancy and instead of losing weight, I actually gained some more post-partum. I started one more weight-loss journey 3 weeks ago. Just 4 lbs down, still 26 to go... #friendfinder#firstpost...  Read more

Daily migraines worse than usual and cramping... I
Updated 8/4/2016 12:59:36 AM

Daily migraines worse than usual and cramping... I really hate hormones sometimes...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

On Mother's Day, Have a Heart-to-Heart about Family Health

Editor's note: This was originally created as an article on SparkPeople's sister site, BabyFit.com. We thought it was useful to a wide range of women and wanted to share it with you today. Happy Mother's Day! By Christine Johnson, dailySpark contrib...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more