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Cramp In Pregnancy Resources

Below are top resources on SparkPeople for Cramp In Pregnancy.

1SHARES
How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

More Reason to Get Fit Before Pregnancy

According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant. Ohio State University researchers studied data from more than 3,000 children and...  Read more

11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Considering Pregnancy?

Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things...  Read more

Self-Care Tips for Sick Days

Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If...  Read more

#pregnancy weight I had a baby in January and I
Updated 7/23/2016 2:33:34 PM

#pregnancy weight I had a baby in January and I heard it takes a year to get off the excess weight. Has anybody heard of that? I was skinny before baby now I need to loose 50 lbs. I don't understand why I am not loosing more because I don't pig out...  Read more

Baby fit.com, sparks pregnancy sister site, was me
Updated 7/20/2016 10:33:29 AM

Baby fit.com, sparks pregnancy sister site, was merged with Spark a bit ago. Any chance the prenatal workout videos could be added to SparkTv? Make it easier to find, do, and track them? For weight management/health/postnatal purposes? #techsupport...  Read more

Need some help losing pregnancy weight! This is my
Updated 7/16/2016 8:13:18 AM

Need some help losing pregnancy weight! This is my second baby and before 2nd pregnancy i was 117 and now im 144.4. I feel like its harder the second time losing weight then my first. Ive done everything in the world to lose this weight. #firstpost...  Read more

Anyone trying to have a healthy pregnancy by track
Updated 7/7/2016 9:43:05 PM

Anyone trying to have a healthy pregnancy by tracking and exercise? #pregnancy...  Read more

Lost my pregnancy after 10 weeks.. so after surger
Updated 7/5/2016 11:48:29 AM

Lost my pregnancy after 10 weeks.. so after surgery I made a promise to lose weight & love myself....  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Getting Fit Before Baby

A place for women who want to get fit before taking the journey into pregnancy again or for the first time....  Read more

On Mother's Day, Have a Heart-to-Heart about Family Health

Editor's note: This was originally created as an article on SparkPeople's sister site, BabyFit.com. We thought it was useful to a wide range of women and wanted to share it with you today. Happy Mother's Day! By Christine Johnson, dailySpark contrib...  Read more

5 Weight Loss Tips for Breastfeeding Moms

Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.While there are many things moms wish they had known about breastfeedin...  Read more