There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Caring for your health before you become pregnant may help you identify areas that put you and/or your baby at risk during pregnancy. First, schedule a pre-conception counseling appointment with your doctor. This discussion can educate you on things... Read more
Achooo! Is it a cold? Is it the flu? You may not know what you have, but you know you feel terrible. When SparkPeople members feel under the weather, they usually have the same questions: "What should I eat? Should I still count my calories? If... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
I am five months pregnant and now that I am able to eat again I am trying to get healthy again. I would like someone to trade ideas and thoughts with. I am at a normal weight though not active and I have gained 8 pounds so I am headed the right way... Read more
Hey all! I've gone down about twenty pounds in the last three months after having my last son (a ten pounder) and now that I'm getting closer to my goal, I've noticed that my stomach seems jigglier than it did before-has anyone encountered this? Am I... Read more
I'm a pretty big person, and I went for a walk today with a friend. We walked about 1 1/2 miles and it took about 40 minutes. When we got back i started having the worst menstrual cramps and bleeding. Has anyone else ever had this happen?... Read more
My aunt whom is a psyc-nurse, said that I need to drink more water. I will admit I am not very good at drinking my 8 glasses (Even if I have a small body should I still drink that much?) I think maybe I drink 2 glasses at most a day, :/ Anyway, like... Read more
I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the... Read more
If you are like me, you probably have spend a lot of money on pregnancy test or even ovulation kits. I recently found out that they sell them at the Dollar store for 1.25 CND. I was sceptic at first on their accuracy but a friend recently got a pos... Read more
Editor's note: This was originally created as an article on SparkPeople's sister site, BabyFit.com. We thought it was useful to a wide range of women and wanted to share it with you today. Happy Mother's Day! By Christine Johnson, dailySpark contrib... Read more
Breastmilk is the ideal first food for your baby. Breastfeeding had been found to help speed recovery after labor for the mom and assists in losing weight gained during pregnancy.
While there are many things moms wish they had known about breastfe... Read more
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