There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
Hi everyone! I'm new here and stumbled upon this site while searching for a solution to my XXL calves. I'm 5'4", weigh 180 lbs, and am currently wearing a size 9/10. I could get into smaller clothing if my legs and arms weren't so large. I was close... Read more
I'm a pretty big person, and I went for a walk today with a friend. We walked about 1 1/2 miles and it took about 40 minutes. When we got back i started having the worst menstrual cramps and bleeding. Has anyone else ever had this happen?... Read more
My aunt whom is a psyc-nurse, said that I need to drink more water. I will admit I am not very good at drinking my 8 glasses (Even if I have a small body should I still drink that much?) I think maybe I drink 2 glasses at most a day, :/ Anyway, like... Read more
Can fast food give someone leg cramps? I had a horrid night last night, with my feet and calve cramping. I veered off the nutrition plan yesterday, and ate fast food- first time in ages. I was thinking maybe the sodium level or MSG could have caus... Read more
At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!... Read more
Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t... Read more
When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever... Read more
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