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Cramp In Calf Resources

Below are top resources on SparkPeople for Cramp In Calf.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

My calves are achy the whole day despite not doing
Updated 7/22/2016 1:16:11 PM

My calves are achy the whole day despite not doing any leg exercises yesterday. Also, quite shocked and still not believing my quads are starting to become palpable despite my fatty thighs. I guess, thank you hip hop abs/p90x3 xD...  Read more

Any advice about my tight calf muscles? I walk 10k daily and noticed I wake up with painfully sore
Updated 7/14/2016 7:41:14 AM

Any advice about my tight calf muscles? I walk 10k daily and noticed I wake up with painfully sore and tight calves. Help! #walking #sore #muscles...  Read more

Cramping bad 😭 but still won't stop me 💪 #ke
Updated 6/21/2016 4:13:17 PM

Cramping bad 😭 but still won't stop me 💪 #keepgoing...  Read more

Stretching is definitely key to cramps, it may not
Updated

Stretching is definitely key to cramps, it may not seem like it but after a few weeks of constant stretching, youll end up asking yourself where all the cramps went hahaha...  Read more

I'm on crutches suffering from a torn ACL and calf
Updated 6/4/2016 6:32:07 PM

I'm on crutches suffering from a torn ACL and calf muscle, any exercise tips?...  Read more

Get rid of leg cramps (Charley Horse)

At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

I Love My Acupressure Mat!

Some possible benefits (upper/lower back): Liver, kidney, spleen; headache, fatigue, depression, insomnia; ease spine problems, sciatica, muscle spasm, cramps; immune system, digestion, elimination...  Read more

Are High Heels Hurting Your Feet?

Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more