There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa... Read more
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In a new series of videos, Coach Nicole will demonstrate some of her favorite... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
Ok so i know there are lots of things to do for muscle cramps during workouts, but ive heard some foods help too, i know bananas do, and anything with potassium, any other suggestions?
also, i always get the munchies right after, any ideas on healt... Read more
Hi everyone! I'm new here and stumbled upon this site while searching for a solution to my XXL calves. I'm 5'4", weigh 180 lbs, and am currently wearing a size 9/10. I could get into smaller clothing if my legs and arms weren't so large. I was close... Read more
I'm a pretty big person, and I went for a walk today with a friend. We walked about 1 1/2 miles and it took about 40 minutes. When we got back i started having the worst menstrual cramps and bleeding. Has anyone else ever had this happen?... Read more
At night time, I used to get cramps in my legs constantly. The best remedy that I have found recently and it works like a charm! Flex your foot towards you so that it lengthens the calf. The cramp will be gone immediately! It really works!... Read more
When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever... Read more
Having strong calf muscles are what gives our lower legs that often sought after well-defined look, but having strong calf muscles also aids running and walking by allowing for ankle extension. While many of us find working the quadriceps (front t... Read more
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