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Crab Weight Loss Resources

Below are top resources on SparkPeople for Crab Weight Loss.

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Just joined...hoping this is better that weight wa
Updated 10/1/2015 5:25:51 PM

Just joined...hoping this is better that weight watchers!...  Read more

To change your starting weight, click on Edit Goal

To change your starting weight, click on Edit Goals under the Track Weight button on your Start page. (This is through the full site, From there you can reset your starting weight. Coach Jen...  Read more

Started my weight loss to day. 😁
Updated 10/1/2015 10:01:43 PM

Started my weight loss to day. 😁...  Read more

I lost 2 more lbs so happy. My weight loss journey
Updated 10/1/2015 4:04:33 PM

I lost 2 more lbs so happy. My weight loss journey has been slow but steady. 215 now and hoping to be at 200lb by 12/31. That would be great....  Read more

Weight loss books from are amazing. Li
Updated 10/1/2015 1:35:11 PM

Weight loss books from are amazing. Listening on the way to and from work or running errands has been such a motivator to stay on track. What things out of the ordinary help you stay on track?...  Read more

I would stare up someone who can motivate me.

Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who...  Read more


I do a meditation for weight loss every morning and often at night, too....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

How to Choose, Prep, and Cook Shellfish

Did your grandmother ever tell you not to eat shellfish in the months that don't contain a letter "R"? Once upon a time, dear grandma would have been right, but that old wives' tale is no more.The months that don't contain the l...  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more