Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
Hi everyone! I am 39 and soon to be married to my wonderful sweetheart. 6 years ago I lost 85 pounds and have kept it off for the most part. I fluctuate in a 10 pound range of 165-175. Since I moved in with my Fiance and our combined 13 (10 at home)... Read more
Ive started my journey Jan 2014 ive ask God for wisdom in learning how to eat healthy an to work on the inside as well as outside. ive struggled so many years of meeting others needs instead of my own so this year is about changing me an learning to... Read more
During my time in Spark people, I've been able to learn how to deal with stress and to stop using food as a way to escape my feelings. Still I'm not perfect and there are parts of my life that I cannot control: My parents are going through a divorce... Read more
Do you believe in it? I do - and not just for weight loss!!
This chick had a autoimmune illness, and she cured herself with food - and is now off medication: shine.yahoo.com/author-blog-posts/power-he althy-eating-woman-healed-herself-heal<... Read more
Why is there no meat on my meal plan?? I just signed up today (pre-diabetes, asthma, sleep apnea) and there is no meat on my plan??? I can't do it without meat and the substitues dont seem to have any. And is Spaghetti/Marinara actually include the p... Read more
Most canned crab meat has no carbs and is low in fat and is loaded with omega 3's and protein. Crab Cakes, crab salad, crab dip...check out spark receipes for crab. Just check the sodium content on the can.... Read more
When shelling white lump crab meat use a black light in the dark. The iridescence of the shells will glow, and you're able to REALLY enjoy your EXPENSIVE White Lump Crab Meat!!!!!!! Just a thoughtRAY RAY... Read more
Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o... Read more
Pizza can be a healthy choice, filled with complex carbohydrates, B-vitamins, calcium, protein, vitamin A, and vitamin C. However it often ends up being an indulgent, high fat, calorie-packed nightmare. When you’re starting from scratch (or ord... Read more
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