An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.
Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n... Read more
When I was growing up, coaches led sports teams. I had a swim coach, and my brother had a baseball coach. Friends who participated in athletics had coaches dedicated to helping them improve performance in their chosen sport.
In the last de... Read more
Today, kids are well aware of the global threats to their environment, but their physical contact, their intimacy with nature on a day-to-day basis, is fading.
A fifth-grader in a San Diego classroom put it succinctly: "I like to play indoo... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
Editor's Note: Each day, regular people just like you are losing weight, getting fit and improving their lives by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than other members like you? That'... Read more
Day 1 of physical therapy for sciatica! It's been one years since my wreck and I'm finally doing physical therapy. It made me really down to know that it may not be the final solution !
Which in turns makes me want to eat and eat!... Read more
My thinking is that a therapy cycle could help your recovery, assuming your PT or doctor approves, and at the very least you could get some cardio in for your arms while you're recovering now.... Read more
Here's an example of a therapy cycle (http://amzn.to/1Iihmww)-they're a bit hard to describe sometimes. They can also be used as an arm bike so it's multi-purpose and makes the investment go further.... Read more
The other day when I posted a link to a therapy cycle on Amazon, for example, that was so one could see what a therapy cycle was. Wasn't a sale attempt for me, and it was a one time thing. That's my take on the question.... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
What do you think of when you hear the word "massage"? Does it conjure up thoughts of a day out with your girlfriend at a swanky spa? Unlike days gone by, massages are becoming quite popular among athletes and non-athletes alike. Until this past Jul... Read more
I recently read that more doctors are prescribing yoga, meditation and other mind-body therapies to their patients. As a yoga teacher and student, this thrills me. Though I came to yoga on my own (actually at the urging of a friend), I think it's gre... Read more
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