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Couch To 5k Resources

Below are top resources on SparkPeople for Couch To 5k.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Black and Blue Toe Nails from 5K - Type 2 Diabetic
Updated 9/15/2014 6:45:17 AM

I'm a type 2 diabetic have been doing a lot of 5K's lately, even one 1/2 marathon. Just walking, sometimes crawling. That's what I've been doing for my exercise. I'm down almost 70 pounds and am now off all of my meds. 5 shots of insulin a day gone....  Read more

Theres a 5k in 14days for infant loss awareness th
Updated 9/13/2014 9:16:52 AM

Theres a 5k in 14days for infant loss awareness that I really want to run, in memory of my son. My problem is I have just been diagnosed with asthma a couple months ago which makes it hard to run at times & Im scared I wont be able to do it. Any tips...  Read more

house repaint and new couch
Updated 9/14/2014 8:17:31 AM

been off spark people couple weeks due to getting house done, doctors with granddaughter, and other things, computer down some due to remolding, but did excerise curves 3 days, now have to work on weight have had sinus allgerys, keep me in your pray...  Read more

Starting the Couch to 5k soon and I'm terrified!
Updated 9/16/2014 8:23:48 AM

Hi everyone! I'm pretty scared about starting the Couch to 5k program next week. I've been running in like 10-20 second intervals of running and I don't know if I could do a minute at a time. I've lost 70 pounds and I need to shed another 70 unt...  Read more

5K?
Updated 8/7/2014 2:46:04 PM

I really want to start training to walk my first 5K. How do I find out when and where they have these events?...  Read more

Setting small goals keeps you positive

Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week t...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Part 2: Think You're Too Big to Run? Think Again

Editor's note: Last year, just a few months into her weight-loss plan, SparkPeople member KARVY09 wrote a blog post called "Think You're Too Big to Run? Think Again," just a few months into her weight-loss plan. Since joining SparkPeople, she has tak...  Read more

Think You're Too Big to Run? Think Again

Editor's note: SparkPeople member KARVY09 wrote this blog post last year, just a few months into her weight-loss plan. Since joining SparkPeople, she has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She received...  Read more

Weeks 1-3 Couch to 5k

This blog is meant for me to get my thoughts down, but hello to all who choose to read through my meandering thoughts. I'm an avid reader and writer, and as much as I love old school journaling, I do fancy the blog method because I'll be able to type...  Read more

Couch to 5K

First day...that stuff is INTENSE. Total running time six minutes, longest run streak one minute. Neither my HRM nor the program times me so I'm not sure about speed. My phone was working hard enough running C25K and Pandora and I'm having to hold my...  Read more