If you're looking for another good reason to try running, look to your dog. Running together can be a great way to make sure your beloved family dog gets or stays in shape right along with you. Many dogs are happy to run alongside their owners fo... Read more
Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created... Read more
So, is it getting easier? Are the habits starting to stick? Are you starting to make healthy choices without thinking about it? It might take a little longer for some of your goals to completely feel natural, but you might not be far off.The harder y... Read more
Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T... Read more
Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon.
... Read more
I would like to run the Color 5K in Denver Colo in August of 2014. It looks like it would be so much fun. I am just starting a running program. I am sure by then I can run the complete race but I am sure I am not going to be very fast. I would... Read more
I ran a 5K this morning, two weeks after hurting my back and less than a week after an awful stomach flu, which is cause enough to celebrate.
I also got my fastest 5K time ever, my first average mile under 17 minutes, AND it's the firs... Read more
Eeek! Okay so place wise I didn't do stellar, but honestly my only goal was just to not come in last. Goal achieved. I have to say with it being my first 5k it was really the best experience! My husband and several friends from church did it with me.... Read more
I'm 55 and doing the 5kwalk/jog and have been doing week 2 day 3 for 3 days now and don't feel as though i can move to next level. how can i add the same day to my tracker before i move up to next level?... Read more
I'm so happy to report that I am overcoming fear of failure and my own idea that I don't belong in 'fitness events". Tomorrow, I will be joining hundreds of other people in my city to walk 5 kilometers, 3.1 miles, in a fun color dash. I am so excit... Read more
Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week t... Read more
I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min... Read more
Editor's note: Last year, just a few months into her weight-loss plan, SparkPeople member KARVY09 wrote a blog post called "Think You're Too Big to Run? Think Again," just a few months into her weight-loss plan. Since joining SparkPeople, she has tak... Read more
Editor's note: SparkPeople member KARVY09 wrote this blog post last year, just a few months into her weight-loss plan. Since joining SparkPeople, she has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She received... Read more
I have been doing Les Mills Combat this year. I should have been done by now, but I had a cold for 2 weeks plus other things that hinder it at times. Today was day 54. Combat 45. I really like that workout. I am also trying to run. I am not a runner.... Read more
After setting my own personal 10k records these past two weekends, I wanted to reflect on how hard I’ve worked to get to this point. Why? Because my first reaction to my 8:43-mile pace was, “I should be faster.”
While I have been running at leas... Read more
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