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Couch To 5k Resources

Below are top resources on SparkPeople for Couch To 5k.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

I beat my time for a 5k! Used to take me about 1 h
Updated 6/25/2015 3:57:04 AM

I beat my time for a 5k! Used to take me about 1 hr 5 min in mid March. Today was 50 min! Slow and steady is working!...  Read more

i really want to do a 5k run but I'm not much of a
Updated 6/15/2015 6:09:29 AM

i really want to do a 5k run but I'm not much of a runner...  Read more

I signed up for my first 5K!! It's in July, a twil
Updated 6/15/2015 8:01:49 AM

I signed up for my first 5K!! It's in July, a twilight 5K!!! I am so excited!!!...  Read more

Peeled myself off the couch and started cleaning.
Updated 6/13/2015 9:26:02 PM

Peeled myself off the couch and started cleaning. So hard to make that first step! Same thing with getting healthy. We have to give ourselves that first push and then it gets a bit easier. (I'm mostly talking to myself) lol...  Read more

i joined a 5K running program but when I am in the
Updated 6/7/2015 10:38:10 PM

i joined a 5K running program but when I am in the app, I do not know how to pull it up. Am I able to do so in the app?...  Read more

Setting small goals keeps you positive

Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week t...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Part 2: Think You're Too Big to Run? Think Again

Editor's note: Last year, just a few months into her weight-loss plan, SparkPeople member KARVY09 wrote a blog post called "Think You're Too Big to Run? Think Again," just a few months into her weight-loss plan. Since joining SparkPeople, she has tak...  Read more

Think You're Too Big to Run? Think Again

Editor's note: SparkPeople member KARVY09 wrote this blog post last year, just a few months into her weight-loss plan. Since joining SparkPeople, she has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She received...  Read more

Couch to 5K program.....help!

I finished my last 30 day challenge & definitely wanted to start another one. I decided on the 'Couch to 5K' program. My friend has become a runner & is always doing 5k's. I am so amazed by her. I see people run & it seems so effortless. I on the oth...  Read more

Day 1 of Couch to 5K

I got up bright and early today (7:00 a.m.) to go do my daily 5 mile walk since it was supposed to go to the mid 80's today. I didn't bother to eat since that upsets my stomach. I grabbed my water bottle and my iphone and out the door I went....  Read more