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Couch To 5k Resources

Below are top resources on SparkPeople for Couch To 5k.

1SHARES
Spark Your Way to a 5K

Running or walking a 5K (3.1-mile) race is a fun and realistic goal for exercisers of all fitness levels. If you're ready to train for your first 5K, but not sure where to start, don't worry! SparkPeople's certified trainers have created...  Read more

10 Signs You're Watching Too Much Television

Many people claim that they don't have time to work out or cook healthy meals, yet they do find the time to park themselves in front of the TV. In fact, the average American watches 31.5 hours of TV per week, according to a 2010 Nielsen report. T...  Read more

''Running Helped Me Lose Almost 100 Pounds!''

Mike (MKKAYA) started running in 2008. Since joining SparkPeople, he has continued to work toward his weight-loss goals (losing nearly 100 pounds so far), completed three half marathons, and has his sights set on participating in a triathlon. ...  Read more

8 Lessons from My First 5K Race

I never considered myself a runner. I ran maybe once a week for 30 or 40 minutes, and then I wouldn’t feel like doing it again for a few days. Needless to say, I never really “get better” at running—I pretty much stayed the sa...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

I just signed up to do the Color Run 5k next month
Updated 10/20/2014 1:12:43 PM

I just signed up to do the Color Run 5k next month. I currently walk a 22 min mile. Any tips on how I can increase my speed? I would love to start jogging but don't know what to do. Luckily the run is not timed :)...  Read more

I had a really good exercise day! Completed a 5k i
Updated 10/12/2014 11:15:53 AM

I had a really good exercise day! Completed a 5k in 49minutes 30 seconds! Not to bad for my first timed 5k! Now to find the right eating plan for me!! Still trying to figure it out!! Meet with a personal trainer on Thursday! I hope she can help me!...  Read more

Virtual 5K
Updated 10/8/2014 6:28:34 PM

Hi everyone! Just wanted to let you know of a virtual 5K run/walk where you can earn some awesome race bling. It's called Sparkle Princess Run 5K and it's designed for anyone at any pace, anywhere. It's the week of Thanksgiving and I know we can a...  Read more

I'm just starting again! Have been doing one 5k ev
Updated 9/29/2014 2:21:15 PM

I'm just starting again! Have been doing one 5k event aomth since last November, and they're getting harder!!! That only means one thing. I need to get out and run more, not less. I'm here for inspiration and motivation....  Read more

I get daily couching tips and pop ip on my phone b
Updated 9/27/2014 11:02:13 AM

I get daily couching tips and pop ip on my phone but I don't know where to find them...  Read more

Setting small goals keeps you positive

Exercise is a huge positive influence in my life. I hike and ride my bicycle. I do a little bit of yoga. This summer, I started training for distance running and it has been amazing. I followed the couch to 5k running program and now I am on week t...  Read more

Couch to 5k

I wanted to run a 5K as part of my goals that I set for myself, but I have not ran in over 5 years :( I found a program to follow called Couch to 5K. It is awesome! You simply follow the suggested workouts 3 days week (they only take about 20-30 min...  Read more

Couch to 5K Group

New to running? So are we! If you are interested in starting the Couch to 5K Running Program or you already have, this team is for you!!!...  Read more

Part 2: Think You're Too Big to Run? Think Again

Editor's note: Last year, just a few months into her weight-loss plan, SparkPeople member KARVY09 wrote a blog post called "Think You're Too Big to Run? Think Again," just a few months into her weight-loss plan. Since joining SparkPeople, she has tak...  Read more

Think You're Too Big to Run? Think Again

Editor's note: SparkPeople member KARVY09 wrote this blog post last year, just a few months into her weight-loss plan. Since joining SparkPeople, she has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She received...  Read more

Couch to 5k- an excersize in running

I am not a runner. I am the furthest thing from it. I sleep for twelve hours and love it. But now that I've been actually going to the gym, I feel like maybe I can be one of those people pounding the treads there. And reading about races and people a...  Read more

Couch to 5K, Week 4 Day 3

After my run on Thursday, I decided to splurge and get some new headphones. I got YurBuds, which weren't cheap but are really fantastic. Totally worth it! They stayed in my ears, the sound is great, and they let in ambient noise so I can hear traf...  Read more