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Correct Running Form Resources

Below are top resources on SparkPeople for Correct Running Form.

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An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Proper Gym Etiquette

I hadn’t been to the gym for a few days and was really looking forward to a good workout. It was just after six in the evening and the place was packed but a recumbent bike was available so I signed up for 30 minutes and hopped on, anticipating...  Read more

Protecting Your Joints During Exercise

Exercise is good for your heart, helps with weight loss and provides a variety of health-related benefits. At the same time, exercise comes with a certain degree of injury risk, and depending on the activity, it can also put a lot of stress on your j...  Read more

Put the ''I'' Back in Your Vocabulary

Would you believe me if I told you that knowing the answer to one simple question could improve your chances for weight loss success by up to 100%? Well, it’s true. Here’s the question: Which of the following is the single most impor...  Read more

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

so it will be correct for you. You will need to do
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so it will be correct for you. You will need to do that on the website though, not the app. If you want metric measurements, go to your start page on the website, click the edit goals button below the Weight & Other Measurements button....  Read more

back in the gym and on the down hill run
Updated 2/19/2015 5:32:18 PM

I've been back at the gym 2 weeks now and I admit that I have slipped a couple days but the weather has been to violent those days. I.have began to feel the stiffness and muscle aches from doing it right this week going full hammer with a new routine...  Read more

Supposed to run 3 miles but did 1 mile partially u
Updated 2/19/2015 12:00:04 PM

Supposed to run 3 miles but did 1 mile partially uphill. Should I be feeling as guilty as I am? I feel like I'm being unreasonable. Just looking for some support....  Read more

Today while on my long(ish) run, I had to keep rem
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Today while on my long(ish) run, I had to keep reminding myself "Your legs aren't giving out, your head is giving in. Keep going!"...  Read more

Snowed in so no run for me yesterday or today. Did
Updated 2/18/2015 7:35:30 AM

Snowed in so no run for me yesterday or today. Did 20 minutes of yoga and I guess some arm strength training later. Any other indoor workouts to combat running withdraw & cabin fever?...  Read more

Eat foods with no flour or sugar

Eat foods that do not have any form of flour or any form of processed sugar....  Read more

"Core Secret"

Like many people I know I sometimes have trouble remembering to suck in my belly when I am exercising. I know that it's important for posture. So when I am working out I will pat my tummy too remind myself that I am using correct form....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Will Adjusting Form Make You a Better Runner?

Whenever friends or family see me running around our neighborhood, they know it’s me right away.  I have a very distinct run, or as I like to joke, a distinct “shuffle”.  Over the years I’ve tried to adjust the way I...  Read more

You Asked: Does Lack of Soreness Mean You Aren't Exercising Hard Enough?

SparkPeople member WESTENDGIRL75 recently asked this fitness question: "If I'm not sore the next day after a workout, does that mean I'm not working out hard enough? I used to get sore often, but now I [work] until I'm too tired to complete the exerc...  Read more