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Correct Posture Resources

Below are top resources on SparkPeople for Correct Posture.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Weigh in posture???
Updated 12/14/2014 7:40:57 AM

What is the best posture to weigh in? Standing on the scale? Squatting on the scale? Raising my hands while standing? Or which one gives the best balance?...  Read more

learning correct form
Updated 12/5/2014 1:18:26 PM

Wanted to share my experience so it might help some other beginners out there: I was finding some of the cardio videos difficult because I didn't know the correct form, so I would try to keep up and end up being really frustrated. Plus, I could...  Read more

I don't believe you have the caloie count correct
Updated 10/23/2014 10:12:39 AM

I don't believe you have the caloie count correct for horse riding. Is that calculated on wslking or more agresive riding. Also your calorie count for weight lifting isn't correct...  Read more

running posture abs and breathing from the belly
Updated 10/14/2014 8:28:42 AM

"Proper form can help you conserve energy and avoid injury. Your posture should be upright—shoulders back, abs pulled in, and no slouching or leaning forward." Hi _ I was reading an article about running on SP. it said that the abs should be pul...  Read more

Correct calorie intake
Updated 10/7/2014 3:31:49 AM

How can I recalculate my calorie intake needs? A while ago I changed it and now I want to find out what the calorie total for the day should be to loose weight....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

"Core Secret"

Like many people I know I sometimes have trouble remembering to suck in my belly when I am exercising. I know that it's important for posture. So when I am working out I will pat my tummy too remind myself that I am using correct form....  Read more

Bucks County PA

To find people in this area who would like to join in helping others lose weight the correct way thru nutrition and exercise goals and friends helping friends. "You've Got a Friend in PA"...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more





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