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Correct Posture Resources

Below are top resources on SparkPeople for Correct Posture.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Tracking not correct.
Updated 9/30/2016 8:21:55 PM

My streak of tracking food starts on 6-20-16 which means I didn't track food on 6-19-16 but I did track food on 5-19-16. Can you fix it?...  Read more

Can any one tell me what the correct calorie count
Updated 9/22/2016 4:58:10 PM

Can any one tell me what the correct calorie count is when the label says on thing and the scan says something else?...  Read more

Gingerhairgirl is correct. AND..you cannot eat an
Updated

Gingerhairgirl is correct. AND..you cannot eat anything....processed food...even in moderation..will set you up for failure...  Read more

#firstpost So far for the last two years I've seriously struggled with my weight. Yoyo is correct! B
Updated 9/9/2016 4:21:45 PM

#firstpost So far for the last two years I've seriously struggled with my weight. Yoyo is correct! Back on track for now and trying to look for support this time. I'm an encourager needing encouragement! #friendfinder...  Read more

As long as I stay in my calorie limit with correct carb, fat, protein ratios. Are calories from win
Updated 9/8/2016 6:11:48 AM

As long as I stay in my calorie limit with correct carb, fat, protein ratios. Are calories from wine ok? Hard to believe I can enjoy a glass or 2 and still lose.#wine #calories...  Read more

"Core Secret"

Like many people I know I sometimes have trouble remembering to suck in my belly when I am exercising. I know that it's important for posture. So when I am working out I will pat my tummy too remind myself that I am using correct form....  Read more

22 common words you are probably pronouncing wrong

22 Common Words You’re Probably Pronouncing WrongEnglish can be a tricky language, especially when it comes to pronunciation rules. There are a ton of words that you may or may not have been pronouncing wrong. Below are the 22 common words which are...  Read more

Bucks County PA

To find people in this area who would like to join in helping others lose weight the correct way thru nutrition and exercise goals and friends helping friends. "You've Got a Friend in PA"...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more