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Correct Posture Resources

Below are top resources on SparkPeople for Correct Posture.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

Hi - Your account and SparkPoints look correct to
Updated

Hi - Your account and SparkPoints look correct to me so I still wonder if it is an issue with the date. Your account is set for the Eastern Time zone. Is that correct for where you are?...  Read more

Help! My phone auto corrected my username and I di
Updated 4/25/2016 10:37:53 PM

Help! My phone auto corrected my username and I didn't notice when I registered. I want to change it please...  Read more

How can I go back and correct my weight... I put i
Updated 4/22/2016 3:37:14 PM

How can I go back and correct my weight... I put in the wrong weigh...  Read more

Dizzy is correct, you would have to enter your val
Updated

Dizzy is correct, you would have to enter your values manually if you don't want the calories to be tracked. If you want to change the goals for your nutrients, you can tap My Spark, Settings, Manage Goals, Nutrition Goals, then edit and save....  Read more

Question: does anyone know the correct fat/carb/p
Updated 4/20/2016 8:17:58 PM

Question: does anyone know the correct fat/carb/protein ratio for the Jenny Craig diet? Having trouble finding it on line...  Read more

"Core Secret"

Like many people I know I sometimes have trouble remembering to suck in my belly when I am exercising. I know that it's important for posture. So when I am working out I will pat my tummy too remind myself that I am using correct form....  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

Bucks County PA

To find people in this area who would like to join in helping others lose weight the correct way thru nutrition and exercise goals and friends helping friends. "You've Got a Friend in PA"...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more