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Correct Posture Resources

Below are top resources on SparkPeople for Correct Posture.

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Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

An Introduction to Tai Chi

High-flying fighters. Hand-to-hand combat. Is this what you picture when you think about Tai Chi? Perhaps it is time to re-examine your notions about this ancient Chinese discipline, which is most commonly used as a system of medit...  Read more

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Run with Proper Form and Technique

Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop...  Read more

You can correct that on the website following the
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You can correct that on the website following the instructions on this page: http://www.sparkpeople.com/community/help_
answer.asp?id=111 Coach Denise...  Read more

so it will be correct for you. You will need to do
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so it will be correct for you. You will need to do that on the website though, not the app. If you want metric measurements, go to your start page on the website, click the edit goals button below the Weight & Other Measurements button....  Read more

Good posture and a great fitting bra will do wonde
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Good posture and a great fitting bra will do wonders. However, to actually get rid of the fat, you simply have to further reduce your overall body fat percentage. Best of luck....  Read more

Recently had surgery to correct a torn meniscus (4
Updated 1/23/2015 3:04:56 PM

Recently had surgery to correct a torn meniscus (4 weeks ago) still need to lose 20 lbs. I am frustrated because i cant exersice much, not making good food choices and a having a hard time getting motivated, I sure could use some advice...  Read more

That is correct. You can do it through the mobile
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That is correct. You can do it through the mobile version of our site, just not through the app. Coach Jen...  Read more

Use giood posture

Good posture helps how you feel and how you look...  Read more

"Core Secret"

Like many people I know I sometimes have trouble remembering to suck in my belly when I am exercising. I know that it's important for posture. So when I am working out I will pat my tummy too remind myself that I am using correct form....  Read more

Bucks County PA

To find people in this area who would like to join in helping others lose weight the correct way thru nutrition and exercise goals and friends helping friends. "You've Got a Friend in PA"...  Read more

For Men Only: Are You a Mirror-Muscle Guy, or the Real Deal?

If you spend much time in the gym, you’re probably familiar with the “mirror muscle” crowd. They’re the guys who spend most of their time doing exercises that work the upper body muscles you can see while looking in the mirror—chest, abs, shoulders,...  Read more

Straighten Up for Better Health

I've blogged in the past about my battle with my posture, because I have been a sloucher since I was a kid. It's something that makes me cringe when I look at pictures of myself and think "Why doesn't anyone ever tell me to stand up straight?" Havi...  Read more