Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Core Workout Programs Resources

Below are top resources on SparkPeople for Core Workout Programs.

0SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Looking for Workout Buddy in Brampton,On......anyo
Updated 9/22/2014 7:54:57 AM

Looking for Workout Buddy in Brampton,On......anyone here...  Read more

Designing a strength training program?
Updated 9/22/2014 8:07:17 AM

I'm sorry if this is in the wrong place, but I literally don't know where else to put this. Does anybody know any good ideas for putting together a strength training program using the exercises that can be logged here? All I really have on hand...  Read more

So how would I go about a calorie deficit program
Updated 9/21/2014 7:04:42 PM

So how would I go about a calorie deficit program persay on this app?...  Read more

I haven't really been able to get my workouts in.
Updated 9/20/2014 12:56:34 PM

I haven't really been able to get my workouts in. Even though I've lost 10 pounds this week, I would like to keep my weight loss steady. What are so excited good ways to get exercise in? When I'm not working, I'm in classes full time from 8-5 m-f...  Read more

workout regiment critique/advice Please Help
Updated 9/21/2014 5:24:36 PM

Hello people: I have a workout regiment that I have been keeping up with for 2 weeks. The workout is supposed to be a little intense, but not to where it injures me ( so far no problems). My total workout regiment is in the Planet Fitness gyms....  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

An Interview with Fitness Legend Gilad

During my recent trip to the ECA/OBOW fitness convention in New York City, I had a little "fitness celebrity" sighting. I was introduced to Gilad. That name (Gilad Janklowicz in full) probably rings a bell with many people who remember work...  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more