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Core Workout Programs Resources

Below are top resources on SparkPeople for Core Workout Programs.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

I am so pumped with thus program and all the apps.
Updated 9/4/2015 7:09:09 PM

I am so pumped with thus program and all the apps...love it....Whoot...  Read more

switching workouts up is kickin my butt i havent b
Updated 9/4/2015 5:29:36 PM

switching workouts up is kickin my butt i havent been this sore in a long time from working out but feeling great!...  Read more

Looking for a pre workout supplement for a friend
Updated 9/4/2015 4:53:40 PM

Looking for a pre workout supplement for a friend and myself. We are both females, looking to lose at least 20 more pounds of fat and build muscle in the process. Any recommendations for a creatine free pre workout that doesn't taste too horrible?...  Read more

Destroyed my workout and now for a nutrient dense
Updated 9/4/2015 1:48:25 PM

Destroyed my workout and now for a nutrient dense lunch! I need it after burning over 1200 calories. What did everyone do for workouts today?...  Read more

ok I didn't workout today my leg woulld not let me
Updated 9/4/2015 12:43:10 PM

ok I didn't workout today my leg woulld not let me but I am back at it tomorrow...  Read more

My secret weapon

My favorite workout is using Leslie Sansone DVDs her walking programs. I'm addicted to them....  Read more

RIP60 Rocks!

I recently did the RIP60 8 week program and I loved it! Great workout with fast results!48...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

An Interview with Fitness Legend Gilad

During my recent trip to the ECA/OBOW fitness convention in New York City, I had a little "fitness celebrity" sighting. I was introduced to Gilad. That name (Gilad Janklowicz in full) probably rings a bell with many people who remember work...  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more