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Core Workout Program Resources

Below are top resources on SparkPeople for Core Workout Program.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Time to shampoo rugs thats a good two hour workout
Updated 8/21/2016 4:16:25 PM

Time to shampoo rugs thats a good two hour workout...  Read more

Killer workout today with #kphelps311, then a litt
Updated 8/21/2016 3:19:03 PM

Killer workout today with #kphelps311, then a little relaxation in the pool...  Read more

Hey guyz, does pre workout supplements like c4 aff
Updated 8/21/2016 1:36:21 PM

Hey guyz, does pre workout supplements like c4 affect periods?...  Read more

It hurts to workout, but it also hurts to be fat a
Updated 8/23/2016 9:27:01 AM

It hurts to workout, but it also hurts to be fat and unhappy; so which pain would you rather have ? #motivation...  Read more

#fitness does anyone workout with Wii dance? I sw
Updated 8/20/2016 5:46:00 PM

#fitness does anyone workout with Wii dance? I sweat like crazy and try to do 30 minutes. I hear it burns tons of calories, input?...  Read more

P90X

P90X is a 90 day Beach Body program. The program is divided into three phases. Generally speaking, 3 days/week are weight lifting, 2 days are cardio, 1 day is yoga, and one day is rest or stretching. There is also a "lean" version with more empha...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

One-Mile Express Workout for Your Abs

Who says you need to get on the hard floor for an effective abdominals workout? In just 10 minutes, this high-energy, express-style indoor power walk works your whole core without ever having to get down on the ground. The standing routine targe...  Read more

An Interview with Fitness Legend Gilad

During my recent trip to the ECA/OBOW fitness convention in New York City, I had a little "fitness celebrity" sighting. I was introduced to Gilad. That name (Gilad Janklowicz in full) probably rings a bell with many people who remember work...  Read more