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Core Workout Resources

Below are top resources on SparkPeople for Core Workout.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Youtube workouts
Updated 3/26/2015 4:55:57 PM

Hey guys! I've been doing workout videos through Youtube and loving it. I've especially loved the Jessica Smith and Leslie Sansone walking workouts and even the Biggest Loser walking workouts. I've been doing them for about 30 days straight and...  Read more

Does anyone know how to find the workout videos on
Updated 3/26/2015 4:08:34 PM

Does anyone know how to find the workout videos on here? Please help...  Read more

I would love to be your workout buddy. I'm 39 and
Updated

I would love to be your workout buddy. I'm 39 and have a 14 year old son. Married 4 years and need to lose about 40 pounds....  Read more

PiYo- has anyone tried this workout? Did you fill
Updated 3/25/2015 5:13:15 PM

PiYo- has anyone tried this workout? Did you fill this helped sculpture and tone your body; without having to running to the Gym?...  Read more

I do break my workouts up sometimes too, for the s
Updated

I do break my workouts up sometimes too, for the simple reason that I can only sit but so long at my home cycle at home! My butt hurts after a while-I can get more time in if I break it up, so breaking up your workouts may help too....  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

1st Thing

I'm a beginner and I feel like I struggle doing exercise or even wanting to so I start when I first wake, before I get out of bed I do some leg lifts and kicks then I roll onto my mat I have set up by my bed to do a quick core workout. I just started...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

The 5-Minute Abs Workout

Want to work more on your core strength, but aren't sure where to start? We've got you covered! Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! We've created this 5...  Read more

The core workout

So I thought I would post my core workout so you all could see it well it is easy reference also lol. It consist of six exercises. That I will do in Two circuits of 3. With High knee step ups in between each circuit. I will treat it just like my HII...  Read more

8min Arm and Core workout

http://www.sparkpeople.com/resource/videos
-detail.asp?video=60 Can be done in a chair & on the floor to modify...  Read more