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Core Workout Resources

Below are top resources on SparkPeople for Core Workout.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Starting our 4th week of the body beast workout an
Updated 4/29/2016 8:25:40 AM

Starting our 4th week of the body beast workout and have seen some amazing results. Our number on the scale has barely dropped but our clothes are baggy. Here is to growing muscle. Clean eating and pumping iron is working!!!!!...  Read more

Can't Find Time To Workout? Wrong!
Updated 4/30/2016 7:28:00 AM

..... At least according to this new study. I used to have a deal with myself. I only had to workout for one minute a day, but I had to get dressed and go to a place where I would normally exercise. It worked most of the time because I almost alwa...  Read more

I can't seem to find any of the T25 workouts on th
Updated 4/29/2016 1:18:22 AM

I can't seem to find any of the T25 workouts on the exercise section...... :-/...  Read more

Another great workout day. I'm mixing things up,
Updated 4/29/2016 12:34:48 PM

Another great workout day. I'm mixing things up, adding more cardio. We'll see what happens. I only lost 4 lbs this month but had 1 week of everything going haywire and went over calories 10 this month but I still made progress!...  Read more

My goal this week was to have 5 workouts Which I just completed. Took my dogs for a 30 min walk arou
Updated 4/28/2016 9:19:49 PM

My goal this week was to have 5 workouts Which I just completed. Took my dogs for a 30 min walk around the neighbourhood, what A beautiful night. Hope everyone was successful with your goals....  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

1st Thing

I'm a beginner and I feel like I struggle doing exercise or even wanting to so I start when I first wake, before I get out of bed I do some leg lifts and kicks then I roll onto my mat I have set up by my bed to do a quick core workout. I just started...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

The 5-Minute Abs Workout

Want to work more on your core strength, but aren't sure where to start? We've got you covered! Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! We've created this 5...  Read more

Core workout

I did a core workout which consisted of: Glute bridge: Hold for 30 secs Single leg glute bridge: 6/leg Glute bridge: Hold for 30 secs. Plank: 30 sec. hold, 2x Side plank: 8/side Super set: Single leg V ups: 1 set 12 reps Lying dou...  Read more

Core workout

So I found his on Pinterest; I'm not taking credit for it. I am really interested in strengthening my core in an attempt to alleviate some back pain I've had since the birth of my second child. I had three C-sections; those beautiful abs I had pre...  Read more