Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Core Workout Resources

Below are top resources on SparkPeople for Core Workout.

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

Get Fit Without Leaving the House

Imagine a gym you can commute to in seconds. It’s open 24-hours, so you can come and go as you please—on your time. It’s comfortable, and you feel completely at ease when you work out there. Oh, and membership is...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

early workouts are causing me to be tired so much
Updated 10/2/2015 9:48:49 PM

early workouts are causing me to be tired so much earlier. but I completed my goal this week of 3 5am work outs on the days I work...  Read more

Pre-workout for gym bodybuilding
Updated 10/5/2015 5:53:56 AM

Hi peoples, can any of you recommend a good pre-workout for training at the gym?...  Read more

Barre workouts?
Updated 10/2/2015 1:53:16 PM

I bought an exercise DVD. There is a barre routine on it. I have never done barre. I have heard it is popular. Anyone try barre? What results did you get?...  Read more

Day 2 of my 30 day workout plan and boy my muscles
Updated 10/2/2015 10:39:02 AM

Day 2 of my 30 day workout plan and boy my muscles are sore!!!...  Read more

What sort of workout are you doing? If you are do

What sort of workout are you doing? If you are doing light weights/resistance training then you should give yourself min 48 hours for recovery. If you are doing aerobics training, then perhaps a 2 days on, one day off until your body adapts....  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

1st Thing

I'm a beginner and I feel like I struggle doing exercise or even wanting to so I start when I first wake, before I get out of bed I do some leg lifts and kicks then I roll onto my mat I have set up by my bed to do a quick core workout. I just started...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

The 5-Minute Abs Workout

Want to work more on your core strength, but aren't sure where to start? We've got you covered! Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! We've created this 5...  Read more

The core workout

So I thought I would post my core workout so you all could see it well it is easy reference also lol. It consist of six exercises. That I will do in Two circuits of 3. With High knee step ups in between each circuit. I will treat it just like my HII...  Read more

8min Arm and Core workout
-detail.asp?video=60 Can be done in a chair & on the floor to modify...  Read more