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Core Workout Resources

Below are top resources on SparkPeople for Core Workout.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

12 Workouts to Pack for Your Next Vacation

What is it about traveling that makes us forget the word "exercise" exists and believe calories magically don't count? No matter if it's a work trip, a beach getaway or an international adventure, the minute you pull into that hotel...  Read more

Get Fit on the Go

No time to get to the gym—or even into your gym shoes? One of the main reasons people don’t exercise is that they think they don’t have enough time. The truth is, you don't need an uninterrupted hour to reap the many benefit...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Embrace Your Inner Child to Get in Shape

Ever notice how you can’t spell "workout" without the word "work?" Most of us view work as something we have to do, not necessarily something that we want to do. It's the opposite of leisure and the killer of fun. We all...  Read more

How do you combat nausea during a hard workout? I'
Updated 7/26/2016 7:43:33 PM

How do you combat nausea during a hard workout? I've had to stop halfway through my cardio workout because I feel sick. If I can't push myself how do I get better?...  Read more

Advice on what workouts should be done to loose th
Updated 7/26/2016 6:46:40 PM

Advice on what workouts should be done to loose the belly center area it's my hardest area to slim down in?......  Read more

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn t
Updated 7/26/2016 10:13:36 PM

My workouts today...all on Youtube - Total Arm Workout by XHIT POPILATES Cardio Beat workout Burn to the Beat Dance Intervals with Keira LaShae, BeFIT Try one or all :) #exercise #fitness...  Read more

First workout of the day completed
Updated 7/26/2016 4:09:36 PM

First workout of the day completed...  Read more

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout!
Updated 7/26/2016 3:55:16 PM

Did Pilates at the gym the past two days. I didn't think it was going to be that much of a workout! Even broke a sweat and am feeling my lower abs a lot! #pilates #abshurting...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

1st Thing

I'm a beginner and I feel like I struggle doing exercise or even wanting to so I start when I first wake, before I get out of bed I do some leg lifts and kicks then I roll onto my mat I have set up by my bed to do a quick core workout. I just started...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Your Guide to Flat Abs

Many people want to have flat abs, but have trouble getting them. Attaining visible abdominal definition depends on a low body fat percentage that isn't realistic for many and your genetics plays a part of it as well, but that doesn't mean y...  Read more

The 5-Minute Abs Workout

Want to work more on your core strength, but aren't sure where to start? We've got you covered! Strengthen your core at home in just 1-5 minutes per day with this quick video series--no gym or equipment required! We've created this 5...  Read more

Lunchtime core workout/elliptical intervals

I went to the gym at lunch today. I did 10 mins of foam rolling and then did this 20 min. core workout: Glute bridges on stability ball: 10 reps Stability Ball Roll Ins: 8 reps Ball exchange exercise: 5 reps Repeat 3x Dead bug against...  Read more

Core workout

I did a core workout which consisted of: Glute bridge: Hold for 30 secs Single leg glute bridge: 6/leg Glute bridge: Hold for 30 secs. Plank: 30 sec. hold, 2x Side plank: 8/side Super set: Single leg V ups: 1 set 12 reps Lying dou...  Read more