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Core Strengthening Workout Resources

Below are top resources on SparkPeople for Core Strengthening Workout.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Looking for feedback on workout plan. I thrive under pressure and Burnout is not a concern. Strictly
Updated 8/30/2016 9:32:43 AM

Looking for feedback on workout plan. I thrive under pressure and Burnout is not a concern. Strictly concerned about if plan is damaging or not: Sun, weights. Mon, 45 min cardio. Tue, weights. Wed, break. Thu, 45 min cardio. Fri, weights. Sat, break...  Read more

Enjoyed a great workout this morning, starting off
Updated 8/30/2016 8:15:51 AM

Enjoyed a great workout this morning, starting off the morning good #workout...  Read more

Help need Abb workout ideas for a short amount of
Updated 8/30/2016 2:07:23 AM

Help need Abb workout ideas for a short amount of time due to college and work...  Read more

Looking for some great workout tips. Do alot of w
Updated 8/29/2016 10:10:02 PM

Looking for some great workout tips. Do alot of walking now, and not into going to the gym. #Need tips please# Thanks in advance 😊😊😊😊😊😊😊😊😊😊
...  Read more

Is there a way to add my c25k workouts to my spark
Updated 8/29/2016 10:43:57 PM

Is there a way to add my c25k workouts to my spark people exercise tracker? #techsupport #help...  Read more

If you want a tight tummy, keep your tummy tight!

Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touc...  Read more

stability ball instead of chair

At my computer I switched my chair to a stability ball. According to livestrong.com this can help strengthen core, better your posture, and even burn a few extra calories!250...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

8 Hip Flexor Stretches and Exercises for Healthy Hips

The hip flexors are the group of muscles that allow you to lift your knees toward your chest and bend forward from the hips.  What is collectively referred to as the hip flexors is actually a group of muscles that includes the iliopsoas, the thi...  Read more

Flat Abs Fast: The Core-Strengthening Workout

www.fitnessmagazine.com/workout/abs/exerci
ses/flat-abs-core-workout/?sssdmh=dm17
.605817&esrc=nwycdi071612&email=3645200074...  Read more