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Core Strengthening Workout Resources

Below are top resources on SparkPeople for Core Strengthening Workout.

Exercises to Improve Your Posture

If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Exercising with Lower Back Pain

It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope.  While there...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Need advise. I'm just starting to workout doing hi
Updated 2/8/2016 3:56:34 PM

Need advise. I'm just starting to workout doing high impact and my biggest problem is I'm a 38O cup so finding the right sports bra is difficult. Anyone have a go to for very large busted needs and high impact?...  Read more

I need a workout buddy
Updated 2/8/2016 2:04:17 PM

I need a workout buddy...  Read more

Any bikini body workouts that you guys know of?
Updated 2/8/2016 1:54:49 PM

Any bikini body workouts that you guys know of?...  Read more

So i need a workout buddy...even if its not physic
Updated 2/8/2016 12:34:26 PM

So i need a workout buddy...even if its not physically but i think it would still help...i barely have time to exercise because of work. but i need to make some time..does anyone need a buddy we can give each other positive comments and reminders. :)...  Read more

Change and variation in workouts can be a good thi

Change and variation in workouts can be a good thing (says the ultimate cardio lover who hates strength training...and who should listen to his own advice!) :-)...  Read more

If you want a tight tummy, keep your tummy tight!

Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touc...  Read more

stability ball instead of chair

At my computer I switched my chair to a stability ball. According to this can help strengthen core, better your posture, and even burn a few extra calories!250...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more

Flat Abs Fast: The Core-Strengthening Workout
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