If the eyes are the windows to the soul, then posture is a lens to our health. Sit and stand with proper posture and you will physically look 10 years younger—and 10 pounds lighter. Psychologically, good posture conveys confidence, poise and le... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
It’s a common problem for many who exercise. It makes everyday activity difficult, and scares a lot of people away from any physical activity. It’s lower back pain. For those of you who suffer from it, there is hope. While there... Read more
Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you... Read more
I'm new to this site. I started a new workout program 4 weeks ago, I've lost 6 pounds so far. I need to work on portion control. I'm using only salad plates instead of full size dinner plates. Looking for more suggestions.... Read more
I'm a server at a restaurant and I walk a ridiculous amount during my shift. I often stay on my feet for 7 hours at a time, lifting heavy plates and trays. Can I include this as maybe a slow walk under fitness? I'm constantly moving, I often sweat an... Read more
Whenever doing core exercises like crunches, plank position, or push-ups or any sort of cardio work out (e.g., kick boxing, zumba, etc.), I always make sure to engage my core. This means pulling your navel towards your spine and visualizing them touc... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they... Read more
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