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Core Stability Workout Resources

Below are top resources on SparkPeople for Core Stability Workout.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Gym time going to get a good workout and sweat
Updated 7/2/2015 1:10:12 AM

Gym time going to get a good workout and sweat...  Read more

Anyone do 15 to 20 minute home circuit workouts an
Updated 7/1/2015 2:19:38 PM

Anyone do 15 to 20 minute home circuit workouts and stays in shape? I started a new demanding job and that's what I've been doing so far....  Read more

This mommy is getting an extra workout today becau
Updated 7/2/2015 12:36:31 AM

This mommy is getting an extra workout today because all my sick baby wants to do is walk and bounce. My arms are gonna feel this tomorrow...  Read more

Keeping the workouts fun. Just did 10 mins of Just
Updated 7/2/2015 12:57:51 AM

Keeping the workouts fun. Just did 10 mins of Just Dance 4...so happy my lil nieces weren't here to see that lol...  Read more

Suggestions of how to get myself back to a workout
Updated 6/30/2015 8:33:51 AM

Suggestions of how to get myself back to a workout routine? Was going daily to the gym and stopped for one reason or another and can't seem to get going again. It's been two months....  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Folding Clothes

I fold my clothes while I'm sitting on a stability ball. It's good for the core muscles.224...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

14 Plank Exercises for a Stronger Core

The plank, according  to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing  this exercise, they...  Read more