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Core Muscle Workout Resources

Below are top resources on SparkPeople for Core Muscle Workout.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Suggestions of how to get myself back to a workout
Updated 6/30/2015 8:33:51 AM

Suggestions of how to get myself back to a workout routine? Was going daily to the gym and stopped for one reason or another and can't seem to get going again. It's been two months....  Read more

I'm starting the Insanity workout by Shaun T. nex
Updated 7/4/2015 1:01:53 AM

I'm starting the Insanity workout by Shaun T. next week. Been preparing,and in need of a buddy/motovation help....  Read more

looking for a workout buddy. I'm in the buffalo ny
Updated 6/29/2015 8:44:03 PM

looking for a workout buddy. I'm in the buffalo ny area. U do not need a gym membership. U can tag along on mine (world gym). Need Simone that is gonna keep me committed to go to the gym even after a long work day...  Read more

Looking for someone to workout with in my Area. I
Updated 6/30/2015 1:52:38 AM

Looking for someone to workout with in my Area. I'm in Central Ny!!...  Read more

Arizona Where you at? Looking for a workout buddy
Updated 6/30/2015 1:19:37 PM

Arizona Where you at? Looking for a workout buddy to hold each other honest and accountable. If you are able and willing to make it happen in the Phoenix area. Let me know and get at me. <img src="http://photosaws.sparkpeople.com/guid
/9f...  Read more

Folding Clothes

I fold my clothes while I'm sitting on a stability ball. It's good for the core muscles.224...  Read more

Allow for a recovery day after strength training

Treat your strength/weight training and the following recovery day as ONE WHOLE UNIT. The act of lifting weights is the challenge, the body's response is actually when progress is made and the muscles get stronger. If you overtrain, you actually ca...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more