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Core Body Workout Resources

Below are top resources on SparkPeople for Core Body Workout.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Ok my body is still sore from yesterday but I did
Updated 4/30/2016 8:17:07 PM

Ok my body is still sore from yesterday but I did get 30 minutes in an iamglad tomrrow is rest day for me after 6 days of zumba...  Read more

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly w
Updated 4/30/2016 11:14:07 AM

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly wonderful....  Read more

I've just had my body fat % taken at boots I wish
Updated 4/30/2016 10:26:13 AM

I've just had my body fat % taken at boots I wish I never had its 43% Bmi 26 I knew I was slightly over weight but 43% is like nearly half of who I am so depressed now 😞...  Read more

Lost 3lbs since it started my dieting/ workout reg
Updated 4/30/2016 9:47:14 AM

Lost 3lbs since it started my dieting/ workout regimen. :) pre pregnancy weight here i come....  Read more

Just finished Piyo Define: Lower Body. Day one of
Updated 4/30/2016 9:00:49 AM

Just finished Piyo Define: Lower Body. Day one of the Piyo challenge!...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Allow for a recovery day after strength training

Treat your strength/weight training and the following recovery day as ONE WHOLE UNIT. The act of lifting weights is the challenge, the body's response is actually when progress is made and the muscles get stronger. If you overtrain, you actually ca...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more