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Core Body Workout Resources

Below are top resources on SparkPeople for Core Body Workout.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

What does everyone do right before their workouts
Updated 8/31/2016 5:48:18 PM

What does everyone do right before their workouts and right after?...  Read more

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if an
Updated 8/31/2016 2:35:22 PM

Has anyone tried the F'e Fit workout program? I actually just bought it and I'm curious to see if anyone is familiar?...  Read more

I've been great w/ workouts & I've lost 12 lbs but it's taken me 3 months. What I'm noticing is that
Updated 8/31/2016 12:41:41 PM

I've been great w/ workouts & I've lost 12 lbs but it's taken me 3 months. What I'm noticing is that lately I'm crazy hungry. I eat breakfast but before it's even lunch time I'm starving. It's getting hard to stay within my calories...  Read more

I am so happy the way my body is transforming and
Updated 8/31/2016 10:12:24 AM

I am so happy the way my body is transforming and looking healthier....  Read more

So yesterday my body was indicating that I need a
Updated 8/31/2016 7:33:05 AM

So yesterday my body was indicating that I need a rest day through muscle fatigue. I decided that today will be gym free. Now I'm fighting the urge to go to the gym... I want to go, badly, but know that rest is the best thing for today....  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more