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Core Balance Training Resources

Below are top resources on SparkPeople for Core Balance Training.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Bodyweight training
Updated 8/30/2015 10:03:40 AM

I want to start with some bodyweight training for my non cardio days. Anyone now of a good begginers routine?...  Read more

Exercise strategy: weight training & cardio
Updated 8/24/2015 10:37:08 PM

Exercise strategy: weight training & cardio...  Read more

5k and train for it. Or try a new activity.
Updated

5k and train for it. Or try a new activity....  Read more

I got my day of strength training how much of stre
Updated 8/22/2015 2:08:15 PM

I got my day of strength training how much of strength training do yall do...  Read more

paris train attack
Updated 8/25/2015 12:37:31 AM

bonjour, i am writing this,riding on a paris train. its all over the news here how the americans stopped a gunman from shooting everyone on that train.. it makes me so proud to hear that,americans saved the day-Thank God for our military Again,an...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Strength before cardio

Do your core strength exercises before doing your cardio. The muscles activated in your core will continue to contract during your cardio, especially if you do cardio that requires some balance. 48...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more