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Core Balance Training Resources

Below are top resources on SparkPeople for Core Balance Training.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

8 Ways to Build Maximum Muscle in Minimal Time

"Time is money," Benjamin Franklin advised a young tradesman in a 1748 essay. Although we don’t know to what extent he applied Franklin’s wisdom, most of us do understand the implications of this adage in our own lives. When it...  Read more

Training and painting
Updated 4/21/2016 6:03:55 AM

Training and painting...  Read more

Training in the park, praying rain waits until I f
Updated 4/20/2016 12:46:02 PM

Training in the park, praying rain waits until I finish. The overcast makes it cool out this morning....  Read more

...your body is to eat a healthy, balanced, diet,
Updated

...your body is to eat a healthy, balanced, diet, get enough sleep, and give it some exercise. You aren't going to do anything to help yourself with detoxrs/cleanses and you run a risk of making yourself sick....  Read more

Wooh! That strength training session was very diff
Updated 4/19/2016 11:27:01 AM

Wooh! That strength training session was very difficult! My arms feel like jello :( did 31 of 41min but wow! I'm pooped...  Read more

Done! 40 minutes of strength training! Yipee!
Updated 4/19/2016 11:09:58 AM

Done! 40 minutes of strength training! Yipee!...  Read more

Balancing

Trying to stay balanced in life; mind,body and soul and at my Core is God....  Read more

Strength before cardio

Do your core strength exercises before doing your cardio. The muscles activated in your core will continue to contract during your cardio, especially if you do cardio that requires some balance. 48...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more