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Core Ab Workout Resources

Below are top resources on SparkPeople for Core Ab Workout.

1SHARES
The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Seeking the most beginner workout(s) of all time
Updated 12/21/2014 6:16:34 PM

I have never worked out a day in my life. Seriously. I think I tried running once and only made it about 10 minutes down the road before I ended up with some serious foot pain. Still no idea what that was, either. This week was my start week of...  Read more

Need advice for my workout
Updated 12/22/2014 3:44:24 PM

If anyone has seen my only other post on here you'll know I'm incredibly frustrated at my current weight and wondering what the answer is to get my body working in top performance. My current workout consists of 10 minute hill interval on an arc...  Read more

when I finish my workout I feel so weak.. Idk if t
Updated 12/17/2014 3:29:57 PM

when I finish my workout I feel so weak.. Idk if that's normal or not for someone who's really out of shape. I'm just doing a 30min workout video. I feel like a limp noodle lol...  Read more

So I just did this workout but I had to stop half
Updated 12/16/2014 5:15:56 PM

So I just did this workout but I had to stop half way to feed my baby but I loved it .. It's YouTube Latin dance aerobic workout. Lauri Shower 2 50min...  Read more

Hi, my name is Dijah. I'm looking for a workout si
Updated 12/18/2014 1:43:14 PM

Hi, my name is Dijah. I'm looking for a workout sister in the west Baltimore county area. Preferably close in age (30s). I want to lose 50 lbs. Traditional (gym, walks) and fun workouts (pole dance, rock climbing, twerk, zumba, etc)....  Read more

Ab Lounge exerciser

The reason I like the Ab Lounge is that it gives my head and neck the support I seem to require vs. doing ab exercises on a mat on the floor where I'm prone to wrongly using my head and neck to "assist." For me ab work is torturous and the Ab Lounge...  Read more

p90x

Activity Description: "P90X: Yoga X", Minutes "90" Calories "600 Activity Description: "P90X: X Stretch", Minutes "60", Calories "200" Activity Description: "P90X: Ab Ripper X", Minutes "15", Calories "150" Activity Description: "P90X: Kenpo X", Minu...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 Exercises to a Stronger Core

A strong core not only allows us to have the flat belly many of us desire, but it also helps with our posture. By developing a strong core, you may also find your cardio activities, such as running and swimming to be a tad easier. But remember doin...  Read more