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Cooling Down Period Resources

Below are top resources on SparkPeople for Cooling Down Period.

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Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Reference Guide to Anaerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. We often hear a lot about aerobic or “cardio” exercise and how it improves fitness, reduces one’s risk of lifestyle diseases, an...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

Get Results with Interval Training

I used to be a competitive long distance runner. Day in and day out I’d run mile upon mile, training for the next big race. Some days it meant running a six or seven mile loop that included several (seemingly endless) hills. Other days, I warme...  Read more

Slowly... Down to 195. I just wish I could push th
Updated 5/25/2015 9:26:45 PM

Slowly... Down to 195. I just wish I could push thru and add more to it. Right now seems to just be steady and easy. 30-45 mins each day....  Read more

awesome sale at Adidas outlet got a really cool pu
Updated 5/24/2015 9:10:30 PM

awesome sale at Adidas outlet got a really cool purple light weight long sleeve "jacket" to wear biking and after I leave gym. It's hot outside but i do the steam room so when I leave I'm cold!!!...  Read more

Favorite victory so far. 23 lbs down since Decembe
Updated 5/24/2015 6:52:05 PM

Favorite victory so far. 23 lbs down since December and my six year says to me "My arms reach all the way around you mom! You're getting skinny!" 哈...  Read more

A Big Let Down for my workout today. :( did my 4th
Updated 5/25/2015 1:28:26 AM

A Big Let Down for my workout today. :( did my 4th run this week and felt the pain come back in my knee after only two intervals. Had to slow down and add incline instead to finish my workout. Feeling discouraged, but I'd rather have a slower rate of...  Read more

Water weight around period time? Is this a posibil
Updated 5/22/2015 11:47:27 PM

Water weight around period time? Is this a posibility? I weighed Wednesday and was only down 1lb. The scale was hanging out in my kitchen Thursday so I stepped on it. According to that day I was down 3lbs and this was in the middle of the day...  Read more

Start Slow and Finish Strong.

When I workout in the first 5 minutes i start slow and in the last 5 minutes i push myself to finish strong and not let up on my workout intensity. For example if i go for a 45 minute run, I walk for 5 minutes before i start jogging then the last 5...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Starfleet Boot Camp

A group for science fiction, and Star Trek fans who want to shape up, slim down, and become the healthiest lifeforms in the galaxy!...  Read more

The Emotions of Change

Honestly, I never expected so many changes when I decided to take my life back.  Oh sure, I expected to get skinner, but that is where my thought process stopped.  I am not sure I expected or even understood the “healthier” aspe...  Read more

Are You Ready to Tailgate?

If it is football season, it must also be time for tailgating. There are several stories related to the origin of the tailgate party. Some believe it first started back in 1869 with the first college football game between Rutgers and Princeton. Trave...  Read more