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Cooling Down Activities Resources

Below are top resources on SparkPeople for Cooling Down Activities.

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Activity Tracker
Updated 7/10/2014 6:54:33 PM

Will the activity tracker register feet movement from chair DVD's? I have arthritis in my knees and after a short time any exercise machines begin to hurt my knees. Most chair DVD's have a good amount of foot work in them so I was just wondering if i...  Read more

Lost Spark Activity Tracker - Tech Question
Updated 7/12/2014 2:37:50 PM

I just completed a quick road trip for work...and lost my activity tracker. If I replace it with a new one, will the stats from the old one carry over? *sigh* I'm bummed....  Read more

Cutting down portions
Updated 7/8/2014 3:29:25 PM

I am a huge fast food junkie and I have started to realize when I deprive myself of fast food completely I binge and I binge BAD. So I am starting to order the small version of everything. Making sure to take into consideration that just because it's...  Read more

Spark Activity Tracker - Server Troubles
Updated 7/10/2014 10:38:56 AM

As recent posts on other topics in the Forum "What's Up at SparkPeople" have alluded, most of us are quite pleased with the results that years of devoted research and practical application make the SparkPeople community and website what it is today -...  Read more

Managing Activity
Updated 7/7/2014 10:05:44 PM

Some days just moving requires tenaciousness one step at a time....  Read more

Key to success for me

Activity up - fork down....  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Beat the Heat During Your Summer Workouts

Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more