It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
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In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
Both my spouse and I love cooking. We aren't 5-star chefs, but we do make some pretty good food (so our family and friends tell us). I'm always excited to learn new ways of cooking, the process of cooking and baking -- anything that makes for ease... Read more
When I cook, I try to cook healthy food that tastes good. Added bonus - my husband has also some weight without trying. When I am invited out to eat or to a potluck, I bring something that I can eat. Some of my friends and family are eating better.... Read more
today I will attempt my walk at home 3 mile video and see how my knee does. It's not bad today so hoping I can get through it. Miss my afternoon workout. It helped me get all my steps in 😀... Read more
To save money while adding variety to your exercise program:1. Borrow exercise videos from the library.2. Trade videos with friends.3. Check out flea markets for cheap videos.4. Walk...........it's free.5. Buy used videos.6. Check out gyms in your ar... Read more
It's Chef Meg from SparkRecipes.
It was great to connect with members at the Spark Your Life Convention back in September. We heard wonderful feedback about the recipes I've been creating, and we hope to continue to bring you flavorful, tasty r... Read more
In addition to my blogging and editing duties here on the dailySpark, I'm also the editor of SparkRecipes.com, which means I spend a good bit of time working with Chef Meg and reading the recipes you submit. Some of you might have read on my SparkPeo... Read more
Not since I discovered Spark many years ago have I been so excited about a site. I have Spark to thank for it. This morning I clicked on a sponsor link offering free yoga videos. I can't believe what I found when I got there.
These are not... Read more
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