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Control Emotional Eating Resources

Below are top resources on SparkPeople for Control Emotional Eating.

1SHARES
Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

I have to stat eating smaller portions at night. I
Updated 9/2/2015 4:20:45 PM

I have to stat eating smaller portions at night. I'm slipping....  Read more

Another thing I've read,when you eat food see the
Updated

Another thing I've read,when you eat food see the food as 3D it said. Taste it, look at it and smell it. This way your brain will get the message that you had it and you're full. So in your job if you do this way you should be too full to eat more....  Read more

Didn't eat mindlessly last night, and I started to
Updated 9/1/2015 1:07:38 AM

Didn't eat mindlessly last night, and I started tonight but stopped myself before things got too bad. Learning to celebrate the small things to make the bigger things worth fighting for. :)...  Read more

Fighting my anxiety for late eating.
Updated 8/31/2015 9:48:12 PM

Fighting my anxiety for late eating....  Read more

Fighting my anxiety for late eating.
Updated 8/31/2015 9:48:12 PM

Fighting my anxiety for late eating....  Read more

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did t...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Self-Control/Emotional Eating

I just finished reading a WW blog about self control and I thought I'd share a quick story about my own experience. Amy and self-control have never been put in the same sentence. I would stop at the convenience store to get something sweet and I...  Read more

out of control emotional eating

after quite a struggle emotionally, we know we need to put our old dog down this week. she is now completely blind--having one eye removed 6 weeks ago & now the other eye is rapidly deteriorating and causing her pain. she can't settle down and trie...  Read more