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Confidence And Self Esteem Resources

Below are top resources on SparkPeople for Confidence And Self Esteem.

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''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

I have zero confidence that I'll drop a single pou
Updated 8/31/2016 12:33:47 PM

I have zero confidence that I'll drop a single pound. I'm a waste of space, an absolute loser, and that will never change....  Read more

Do something today that your future self will than
Updated 8/31/2016 7:45:26 AM

Do something today that your future self will thank you for. Wild Winning Workout Wednesday is here! Wednesday is a hump day but everyday is a pump day! Have a beautiful calm blessed day. Keep sparkling!...  Read more

Time to get my self going need the #motivation to
Updated 8/31/2016 9:10:32 AM

Time to get my self going need the #motivation today ... BIG TIME!!!!💪...  Read more

Gym time#2 great stress reliever and confidence bu
Updated 8/29/2016 3:48:41 PM

Gym time#2 great stress reliever and confidence builder. Burned 238 calories!...  Read more

Currently weigh 220. Im 5 foot 1 and very self con
Updated 8/27/2016 4:18:20 PM

Currently weigh 220. Im 5 foot 1 and very self conscious about my body. I weighed 130 4 years ago, but having 3 babies back to back kinda sent me to the overweight zone. Looking to drop 90 pounds! Wish me luck! #firstpost...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Think about the diseases I won't get :) and the quality of life we will get.

Think about not getting diabetes, cancer and heart disease and in exchange getting energy, health, quality of life, self confidence and self esteem. That's a well worth the journey. Not deprivation, just loving yourself and treating yourself well....  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Give the Gift of Better Health

By Beth Donovan (~INDYGIRL) This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Self Confidence and Self Esteem

As I was preparing my lesson for my English as a Second Language (ESL) class tomorrow, though about how much the ladies in my class have learned since Christmas. They work hard, do homework and really put themselves out there when learning new words....  Read more

Confidence and self-esteem

I know I already blogged once today, but I just want to try getting this out of my head. I'm tired of it circulating around in there. Way back when, when I was thin, I was never at a loss for confidence and self-esteem. Then, even after I put...  Read more