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Confidence And Self Esteem Resources

Below are top resources on SparkPeople for Confidence And Self Esteem.

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''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

So I haven't weighed my self in almost 2 weeks I a
Updated 5/24/2016 11:06:34 AM

So I haven't weighed my self in almost 2 weeks I at 179 and now I am 175.6...  Read more

Good morning all. Tomarrow I weight my self. Hopefully hit 200. I have been loosing every other day
Updated 5/22/2016 8:40:15 AM

Good morning all. Tomarrow I weight my self. Hopefully hit 200. I have been loosing every other day. Enjoy this beautiful Sunday...  Read more

My job makes self control next to impossible. I work at a daycare and it feels like all I do is feed
Updated 5/19/2016 9:03:55 PM

My job makes self control next to impossible. I work at a daycare and it feels like all I do is feed them. I always have temptations all day long....  Read more

Hi just weight my self 182 lost a pound thanks Spa
Updated 5/19/2016 7:39:29 PM

Hi just weight my self 182 lost a pound thanks Sparks points...  Read more

It sure can be. How are you self-sabotaging if not
Updated

It sure can be. How are you self-sabotaging if not by junk food? Is there an underlying reason for it perhaps that you can try and overcome? My problem was just not being aware of what was in my food. I haven't made big changes, but ones that count....  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Think about the diseases I won't get :) and the quality of life we will get.

Think about not getting diabetes, cancer and heart disease and in exchange getting energy, health, quality of life, self confidence and self esteem. That's a well worth the journey. Not deprivation, just loving yourself and treating yourself well....  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Give the Gift of Better Health

By Beth Donovan (~INDYGIRL) This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Self Confidence and Self Esteem

As I was preparing my lesson for my English as a Second Language (ESL) class tomorrow, though about how much the ladies in my class have learned since Christmas. They work hard, do homework and really put themselves out there when learning new words....  Read more

Confidence and self-esteem

I know I already blogged once today, but I just want to try getting this out of my head. I'm tired of it circulating around in there. Way back when, when I was thin, I was never at a loss for confidence and self-esteem. Then, even after I put...  Read more