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Confidence And Self Esteem Resources

Below are top resources on SparkPeople for Confidence And Self Esteem.

1SHARES
''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
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Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Inhale confidence...... Exhale doubt....
Updated 4/27/2016 8:48:55 AM

Inhale confidence...... Exhale doubt.......  Read more

Positive Self Talk
Updated 4/28/2016 12:21:04 PM

Positive self talk is so important for self esteem. I think it's something most people don't do enough of. DAILY CHALLENGE - Name something you like or are proud of about yourself or that you're good at. -------------- I'm proud...  Read more

Self honesty. .....its a big thing when you are st
Updated 4/24/2016 12:37:44 PM

Self honesty. .....its a big thing when you are starting a lifestyle change.not dieting but a change because what we strive to do now must be for life. We have to truly be honest with ourselves to see improvement....  Read more

Weekends are for a little self indulgence, don't o
Updated 4/23/2016 4:27:03 PM

Weekends are for a little self indulgence, don't over do it but reward yourself for the great week you/we/me had!...  Read more

I have ADHD and struggle with self-motiviation. I
Updated 4/23/2016 4:24:55 AM

I have ADHD and struggle with self-motiviation. I would love to have an acountabilibuddy to help keep me motivated and remind me to exercise!...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Give the Gift of Better Health

By Beth Donovan (~INDYGIRL) This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Self Confidence and Self Esteem

As I was preparing my lesson for my English as a Second Language (ESL) class tomorrow, though about how much the ladies in my class have learned since Christmas. They work hard, do homework and really put themselves out there when learning new words....  Read more

Confidence and self-esteem

I know I already blogged once today, but I just want to try getting this out of my head. I'm tired of it circulating around in there. Way back when, when I was thin, I was never at a loss for confidence and self-esteem. Then, even after I put...  Read more