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Confidence And Self Esteem Resources

Below are top resources on SparkPeople for Confidence And Self Esteem.

''I Walked From a Size 14 to a Size 8'' *

Bonnie (BONNIEBELLE2), who declined to share her starting weight, knew she was overweight and was ready to do something about it. So she started by putting one foot in front of the other with a walking program. Forty-two pounds later, she’s dro...  Read more

30 Days to Beautiful Confidence

This SparkTeens calendar will help you boost your confidence with simple actions you can take each day to improve your health, beauty and self-esteem inside and out. Click here to download and print your calendar. (You need Adobe Acrobat Reader...  Read more

Discover Your Reason to Race

Racing teaches us to challenge ourselves. It teaches us to push beyond where we thought we could go. It helps us to find out what we are made of.       &nb
;  ...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Note to self. You know that it makes you queasy s
Updated 11/19/2015 2:46:12 PM

Note to self. You know that it makes you queasy so don't eat the free food offered idiot....  Read more

Have you ever felt like you are self sabotaging yo
Updated 11/19/2015 12:58:26 PM

Have you ever felt like you are self sabotaging yourself? I noticed that I do good and then I get this feeling and eat bad and give up on exercising and it's a pattern. As soon as I get better I mess it all up...  Read more

Challenge to self
Updated 11/18/2015 11:45:11 PM

Today's coaching tip was to take a risk and do something I find scary. Part 1 for myself was to drive on the super scary freeway, so yay I survived, even if I was going 65 miles an hour and it was only 2 miles round trip, it counts! And although, I h...  Read more

Self doubt is one of the biggest enemy one can cre

Self doubt is one of the biggest enemy one can create for herself, and other people feeds this monster by knowing or without knowing, you gotto step those feet on the ground so strong and shut all them up, even your inner voice, telling you to doubt!...  Read more

Dear Self, get off the tablet and put your laundry away RIGHT NOW, young lady!
Updated 11/16/2015 9:26:55 PM

Dear Self, get off the tablet and put your laundry away RIGHT NOW, young lady!...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

Give the Gift of Better Health

By Beth Donovan (~INDYGIRL) This season is a great time to think about what giving really means. Is giving limited only to things we can wrap in elegant papers and adorn with bows? In the truest sense of the season, the gift of oneself is the...  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Self Confidence and Self Esteem

As I was preparing my lesson for my English as a Second Language (ESL) class tomorrow, though about how much the ladies in my class have learned since Christmas. They work hard, do homework and really put themselves out there when learning new words....  Read more

Confidence and self-esteem

I know I already blogged once today, but I just want to try getting this out of my head. I'm tired of it circulating around in there. Way back when, when I was thin, I was never at a loss for confidence and self-esteem. Then, even after I put...  Read more