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Concept Ii Rowing Resources

Below are top resources on SparkPeople for Concept Ii Rowing.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

WORKOUT VIDEOS II
Updated 2/15/2015 12:47:22 PM

I found a great 20 minute workout with a good pace and good music on uTube. I would like to be able to play it on my TV using my DVD player. Is it possible to download Utube files to a DVD? I couldn't see any helps on the site to let me do that....  Read more

HOW DO iI MAKE THE RECIPES FOR ONE
Updated 3/1/2015 7:29:04 PM

HOW CAN I MAKE THE RECIPES FOR ONE PERSON, MY HUSBAND IS NOT GOING TO DIET AND I WANT TO LOSE WEIGHT. I JUST DO NOT KNOW HOW TO CUT THE RECIPES SMALLER 40...  Read more

oh my two days In a row of 50 degree plus weather?
Updated 2/9/2015 6:21:20 AM

oh my two days In a row of 50 degree plus weather?!?! The kids and I have been playin outside and taking advantage of the weather...  Read more

iI am down 90+ lbs. I am so excited!!! What do you
Updated 2/7/2015 8:48:12 AM

iI am down 90+ lbs. I am so excited!!! What do you do to stay motivated to push through?...  Read more

Rowing machines and fitness trackers??
Updated 2/6/2015 3:31:33 PM

So for the past month I've been debating two purchases, a rowing machine and a fitness tracker. I'd like to hear some feedback on these subjects. 1. The rower. I currently use a Nordictrack freestrider and do yoga/pilates and barre. I'm in lov...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

spin the wheel!!

ii got 500 goodie points today..and that RARELY happens!! YAY!!...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

Are You Willing to Take the Pledge to Be Healthy Today?

I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it. Recen...  Read more