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Concept Ii Rowing Resources

Below are top resources on SparkPeople for Concept Ii Rowing.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Breakfast again 3 nights in a row. I am on a roll
Updated 8/26/2016 8:57:00 PM

Breakfast again 3 nights in a row. I am on a roll. StAyed Stayed with in my goal range. Weigh in tomorrow morning. Night night....  Read more

Second night in a row having breakfast for dinner.
Updated 8/25/2016 9:34:42 PM

Second night in a row having breakfast for dinner. Stayed within my range. Nighty night....  Read more

Finally able to do 100 crunches in a row! What are
Updated 8/17/2016 11:18:47 AM

Finally able to do 100 crunches in a row! What are you guys proud about achieving? #fitness...  Read more

About to workout for the fifth day in a row! #cele
Updated 8/14/2016 11:32:04 PM

About to workout for the fifth day in a row! #celebratethelittlevictories #firstpost...  Read more

Tracked 3 days. ...IN A ROW! That's a first! And..
Updated 8/12/2016 7:34:13 PM

Tracked 3 days. ...IN A ROW! That's a first! And.....I was in range 2 out of 3 days!😃...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

spin the wheel!!

ii got 500 goodie points today..and that RARELY happens!! YAY!!...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more

Are You Willing to Take the Pledge to Be Healthy Today?

I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it.Recently...  Read more