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Concept Ii Rowing Resources

Below are top resources on SparkPeople for Concept Ii Rowing.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Strength Training Simplified: 5 Steps to an Effective Routine

What comes to mind when you think about strength training? Is it extremely fit people at the gym, lifting large amounts of weight and flexing their big muscles in the mirror? Or is it videos you do at home, where the instructor uses crazy equipment o...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got o
Updated 7/23/2016 2:27:36 AM

Two days in a row I was able to get over 1300 calories. I didn't hit my low (1500) but I still got over 1000! #woohoo #smallvictory #countingcalories...  Read more

So 2 days in a row have been offered the yummiest
Updated 7/22/2016 9:08:39 PM

So 2 days in a row have been offered the yummiest of cakes and cookies at work and declined them all. Yesterday a client brought me in my favourite......lemon drizzle cake with the most delicious icing....i gave it all away 🤗🤗🤗...  Read more

After a 10 week plateau, Im down 2 weeks in a row
Updated 7/21/2016 8:55:23 PM

After a 10 week plateau, Im down 2 weeks in a row for a 1.6 lb loss. Time to keep tje scales moving....  Read more

Worked out 10 days in a row. Wanted to go for a li
Updated 7/20/2016 11:05:40 AM

Worked out 10 days in a row. Wanted to go for a light jog this morning...not feeling it...want to take a break...sooooo tired. Igh!...  Read more

I'm up to 60 min of exercise for two days in a row
Updated 7/20/2016 10:09:53 AM

I'm up to 60 min of exercise for two days in a row now! I started May 4th @5 min/day. Wow!! So proud of myself! #fitness...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

spin the wheel!!

ii got 500 goodie points today..and that RARELY happens!! YAY!!...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more