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Concept Ii Rowing Resources

Below are top resources on SparkPeople for Concept Ii Rowing.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Sweep rowing and sculling
Updated 5/24/2015 11:31:39 AM

Has anyone found the calories used for these either or both of these activities? Not on machine; on a 8 person + coxswain boat in current and wake (salt water bay). Thanks!...  Read more

Oh man! Over 3,000 calories two days in a row! I n
Updated 5/17/2015 9:19:30 AM

Oh man! Over 3,000 calories two days in a row! I need to get a grip....  Read more

No weight loss for a second week in a row ...even
Updated 5/16/2015 11:11:15 AM

No weight loss for a second week in a row ...even tho I worked out everyday. It didnt help that it was mothers day ....my anniversary. ... and I had a wedding last night. Thats ok ....I didnt gain, so this week im gonna try to eat clean!!😄...  Read more

My arms are super sore from rowing but i pushed my
Updated 5/9/2015 1:00:28 PM

My arms are super sore from rowing but i pushed myself to do 20 minutes again no pain no gain right??...  Read more

Walked 10 miles and rowed for 20 min on my new row
Updated 5/8/2015 2:28:42 PM

Walked 10 miles and rowed for 20 min on my new rower .. im tired now lol!! But in such a good way!!...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

spin the wheel!!

ii got 500 goodie points today..and that RARELY happens!! YAY!!...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

Are You Willing to Take the Pledge to Be Healthy Today?

I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it. Recen...  Read more