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Concept Ii Rowing Resources

Below are top resources on SparkPeople for Concept Ii Rowing.

Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Loving Your Heart

Evidence suggests that on February 14, 269 A.D., Valentine was martyred for secretly marrying countless couples and bringing together true love. Legend has it that the emperor of the time, Claudius II, believed that marriage weakened his army and...  Read more

I did good yesterday! Here's for 2 in a row... Get
Updated 5/4/2016 9:08:59 AM

I did good yesterday! Here's for 2 in a row... Getting so confused, being looking at JJ Virgin's diets, sugar impact diets, metabolic rate diets.... They all say something different. Discouraging. But decided today will be a good day....  Read more

2nd day in a row on the treadmill.
Updated 5/3/2016 1:09:40 PM

2nd day in a row on the treadmill....  Read more

Third day in a row staying within my calorie range
Updated 5/2/2016 6:23:41 PM

Third day in a row staying within my calorie range. I'm so happy about that woohoo!!!!...  Read more

Gotta do some upright rows. To loosen up those upt
Updated 5/1/2016 9:54:44 PM

Gotta do some upright rows. To loosen up those uptight hoes. .. gotta get those plump pecs that makes ppl turn they necks... gotta get a wide back... that make the girls attack. .. some high peeks to catch them freaks. Wooo. Summer body here we come...  Read more

This annoys me. For the third time in a row I weig
Updated 4/22/2016 6:29:33 PM

This annoys me. For the third time in a row I weigh EXACTLY the same. Three full months at 238.6. If I can eat whatever I want and not lose/gain weight (& I can), WHY am I eating tiny portions and bowls of weeds again?...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

spin the wheel!!

ii got 500 goodie points today..and that RARELY happens!! YAY!!...  Read more


This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Health Benefits of Coffee

If you enjoyed a cup of coffee this morning, you have already started the day on a healthy (and possibly more productive!) note. Not only does a cuppa Joe deliver your trusty a.m. caffeine boost, but it also may reduce the risk for certain health pr...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more