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Concept Ii Rowing Resources

Below are top resources on SparkPeople for Concept Ii Rowing.

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Insomnia Can Hinder Your Weight Loss

So you already know that a well-balanced diet and a regular exercise program are keys to your weight loss plan. But are you listening to that other recommendation you’ve heard more than once in your life? Get plenty of sleep. Recent medical stu...  Read more

Heart-Healthy Benefits of Exercise

"Exercise improves your health." You hear it all the time, but what does that really mean? How much of a difference can exercise make in your life, and how much do you really need to do? You’ll be happy to know that you don’t ne...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Herbs and Spices to ''Spark'' Your Food

Wake up your taste buds! Cooking with herbs and spices will enhance the flavor of healthy foods without adding fat, salt, sugar, or calories. Herbs and spices contribute bright color, savory taste and sensational aroma. Tips for using herbs and...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Day 2 in a row. I am kinda sore from yesterday eve
Updated 12/9/2014 2:02:23 PM

Day 2 in a row. I am kinda sore from yesterday even tho I didn't do much. Haha. I have to keep this going!...  Read more

Concept 2 rowing machine
Updated 11/29/2014 12:45:23 PM

I recently started using a Concept 2 rower for part of my cardio workout. How do I track time and distance in my Spark fitness tracker? ...  Read more

2 mi on the treadmill today.. That's two in a row!
Updated 11/2/2014 4:01:56 PM

2 mi on the treadmill today.. That's two in a row! Logging every bite and trying to build new habits! Every day is a new day!...  Read more

2nd month in a row! I'm 63, retired and into my 2n
Updated 11/1/2014 1:50:19 PM

2nd month in a row! I'm 63, retired and into my 2nd year of SP. Finished October 10th in fitness minutes for 60 yrs wanting to lose 50+. September rank was 7th. Challenge yourself! Join a group. Down 42 lbs...  Read more

WENT to the gym 4 days in a row!
Updated 10/31/2014 12:30:43 PM

I convinced myself for years that a gym WAS NOT FOR me...I also convinced myself that I could not ride an exercise bike. WELL I joined a gym and the past few days i have used an exercise bike. I feel invigorated and successful! YAYYYYYYY ME!!!!!!!!!!...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

spin the wheel!!

ii got 500 goodie points today..and that RARELY happens!! YAY!!...  Read more

Fishing

This team is for anybody that fishes. I want people to share pictures and stories on here. You have to walk, hike, row, wade or drive to a good fishing spot. So you can lose weight while fishing....  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

Are You Willing to Take the Pledge to Be Healthy Today?

I am a health fanatic. I read everything I can get my hands on when it comes to healthy living--everything from nutrition to exercise to the role sleep plays in our lifestyle and on and on. If it has healthy and living in the title I read it. Recen...  Read more





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