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Comvita Olive Leaf Resources

Below are top resources on SparkPeople for Comvita Olive Leaf.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Dining Out: Greek & Middle Eastern Cuisines

Characteristics: There’s more to Greek food than gyros, baklava and Greek salads. Many dishes include low-fat dips, but many desserts and pastries are loaded with fat. Overall, this is generally a healthy way to eat; even the higher calor...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

Choose Olive Oil as a Healthy Alternative

Would you be surprised to learn that you CAN feel good about fat in your food? Here’s a refresher on one source of fat – olive oil – the healthier oil of all oils and the natural juice of the olive fruit. Its most talked about benef...  Read more

New here and ready to turn over a new leaf. Need t
Updated 6/15/2016 5:36:28 PM

New here and ready to turn over a new leaf. Need to lose 50+ pounds. My daughter made me go to a Zumba class on Sunday, and Monday I joined the gym. Started tracking my food today. How about some encouragement :)...  Read more

I'm having Olive Garden for dinner. What's healthy
Updated 6/12/2016 3:52:53 PM

I'm having Olive Garden for dinner. What's healthy there that won't ruin my diet?...  Read more

New leaf! 🍁🍂🍃 #friendfinder #firstpost
Updated 6/11/2016 11:38:31 AM

New leaf! 🍁🍂🍃 #friendfinder #firstpost...  Read more

Well I skipped the olive oil. Too expensive. I'll
Updated 6/9/2016 11:37:48 AM

Well I skipped the olive oil. Too expensive. I'll take my chances with butter...  Read more

I have never used olive oil. Thinking about gettin
Updated 6/9/2016 9:53:18 AM

I have never used olive oil. Thinking about getting some. If it a healthier choice? I seen an olive oil spray is that just as good?...  Read more

Red Lentils..Cheap and Easy

Cheap and rich in potassium, iron and B1. One cup has 16 grams of protein and 9 grams of fiber and only 230 calories.Easy.... take 1 cup of lentils, 2 cups of water, 1 bay leaf, 1 clove of garlic. Simmer 8-10 minutes remove the bay leaf and garlic a...  Read more

My own take on Ceaser's Salad

I made my own dressing : Low-fat Mayo, Mustard and minced garlic. Croutons : day old bread, cube and add a splash of olive oil, baked till golden brown.Toss with romain or butterhead leaves and walla! No bacon though, as it adds fat....  Read more

Getting Healthy in Our 20's

This group is for people in their twenties who are trying to turn over a new leaf and get healthy. We are doing this to feel better and to be better role models for our friends and families....  Read more

Chef Meg's Eggs Nested in Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping. Minutes to Prepare: 10Minutes to Cook: 20Number of Servings:
 4 ...  Read more

Easy Tips for Getting More Veggies and Whole Grains on the Table

Editor's Note: I met Nicki Sizemore while we were working on some new videos for the site earlier this summer. She's a new culinary instructor and food stylist and writer who's also a new mom. Nicki is passionate about healthy living--her...  Read more