Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
Mounting debt is on its way to becoming the national pastime, with 2 in 5 families spending more money than they earn. In the words of Madonna, "We are living in a material world." Shopping malls are meccas of entertainment and materialism,... Read more
For many years, mental health professionals viewed depression as primarily a women’s disease. Of the 11 million Americans diagnosed with clinical depression every year, less than 1 in 10 were men; and an even larger percentage of people activel... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Hello, I have never "talked" on here before and sorry if this has already been discussed but I was wondering if anyone knows of a good online support group for compulsive binge eaters? I saw the previous discussion but I didn't see anything about a "... Read more
This is my problem... I usually end up with a small range of calories at night, but I have a major problem with portion control... especially AT NIGHT! Does anyone have any tips on how to resist those nightly cravings?... Read more
I'm feeling very much alone right now. I often feel this way and it's what triggers me eating junk food.
Please don't sugguest how I go about meeting new ppl and making friends. I know, I know, I know! Trouble is, I'm a homebody and not a social... Read more
How many calories do you consider overeating or undereating?
Like say, you're supposed to eat 1300 (actually the calculator thing says 2037 but I'll round up to the nearest 10th so I guess 2040); what do you consider to be overeating (or under e... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
The American Psychiatric Association (APA) has just released a preliminary draft of the revisions planned for itís Diagnostic and Statistical Manual of Mental Disorders (DSM). This is the manual that medical and mental health professionals use to det... Read more
This journey to a healthy lifestyle is a worthwhile, but at times, difficult endeavor. If you're dealing with an eating disorder on top of a weight issue, it can feel downright impossible to reach your goals.Most of us are familiar with the eatin... Read more
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