Mounting debt is on its way to becoming the national pastime, with 2 in 5 families spending more money than they earn. In the words of Madonna, "We are living in a material world." Shopping malls are meccas of entertainment and materialism,... Read more
If you had told me six years ago that I’d be working for SparkPeople today as a fitness and weight loss coach, I’d have told you to see a psychiatrist and get some medication to help control those delusions of yours.
At that point, m... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
We’ve all heard the lunch room chatter about people's latest diets and weight-loss escapades. Maybe you’ve even led the discussion by saying something like,"I am going to be ‘good’ today and only eat salads and fresh... Read more
No matter how hard I try, I eat healthy or try too and then I eat something that I should not in a day. I try to journal but I get bored. Journaling does help though stay on track. I feel guilty and hopeless when I cheat and eat unhealthy. I real... Read more
I lisgned up for SP a while back but i have an addiction...It's to Overeaters Anonymous. In 1980, a few months after my 34 year old son was born, I went to OA. I went on their 3 meals a day, no flour, no sugar, no potatoes, no rice diet..and lost 80... Read more
No matter how full I am i cant stop eating and it has recently gotten worse. I have breakfast at 630-700 by 9 i feel like I have to eat again. Dont know if i am just thinking about the food that I have and thats why I feel so hungry even then I cant... Read more
After years and years of studying, analyzing and reanalyzing my eating habits (if I only had a nickel for each time), I've finally realized that yes, sure, I eat out of stress, and yes, I eat because it tastes good, etc. but I'm finally realizing the... Read more
Not eating simple carbohydrates and overly processed foods has eliminated my food cravings and compulsive overeating. I never thought I could completely cut them out of my diet but I decided to try it and it is working for me. Now I get most of my ca... Read more
Do you ever feel like you just can't stop yourself from overeating? Are there some foods that are extremely hard for you to resist even when you aren't hungry? Is it very hard to stop eating once you've started, even though your intention... Read more
By Beth Donovan (~INDYGIRL)
Binge eating has always been one of my biggest obstacles to overcome in losing weight. For me, once a binge is triggered and I take that first bite, Iím farther from stopping a binge than before I took the firs... Read more
I've been exploring binge eating disorder for sometime now. I've known for years that I have a problem and I've been able to "manage" it over the last few BUT I still need to come to terms with it and likely ask for some professional help.
As... Read more
Are Binge Eating and Compulsive Overeating one and the same? I guess it doesn't matter, but I know I have one of them. I believe they're classified as eating disorders. Should they be classified as a disease, just as alcoholism is? I'm certainly... Read more
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