Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
My doctor frowned last spring as he studied the test results. "You have a little bone thinning," he said. "It's time for you to start some resistance training."
The news didn't surprise me. My grandmother was st... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Need a woman mentor in early 60's for motivation in fitness. I would like to drop 5 pounds and be more fit and healthy. My excuse has been time. I do know we have time for things we want to do. I am not athletic and not really a morning person...... Read more
I have been keeping pretty consitent with SP and am feeling good with my workouts - trying to avoid the scale since that just isn't moving, but today I put on some pants that I bought a little tight and I'd like to think they are a little less tight... Read more
Today I tried on a pair of pants that have been too small for two years. They pulled up and zipped up all the way! Still a bit more snug than I would usually wear, but I am well on my way to getting to wear them again!!!! Non-scale victory!... Read more
This is a small tidbit that may support you on your weightloss journey...For those women who maybe starting out with a little more weight (200 lbs +), try using a compression garment, body shapers (i.e. girdles). It helps with keeping everything in p... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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