Fashion comes and goes, but style is timeless. The best way to always look your stylish best is to learn which silhouettes flatter your body type. When you highlight your assets, you'll feel more confident and your beauty will radiate from within... Read more
Every active woman, regardless of her breast size, should have a sports bra as a part of her fitness wardrobe. Not only do these specially designed bras offer better support and more comfort than a regular bra, they also help minimize movement during... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
My closet used to be divided into three sections: clothes that fit when I was 20 pounds heavier; clothes that fit when I was thin but miserable (from my “never-eat-anything-fun” phase); and clothes I could wear at that moment.
... Read more
My doctor frowned last spring as he studied the test results. "You have a little bone thinning," he said. "It's time for you to start some resistance training."
The news didn't surprise me. My grandmother was st... Read more
Compare the size of their guts.
So, yesterday, at the family Thanksgiving feast, two of my relatives (a father and his SIL) were sitting on the couch digesting their meal. As they sat and watched the football game, they started talking about th... Read more
Hi groups..my name is jackieecho...I am a Christian seeking to be transformed from the inside out....looking to get healthy ...and improve my life in many ways...wanting to be truly free..and for me...I believe its a spiritual journey that I am on...... Read more
I've noticed that the ladies dept. in any dept. store is normally at the prime sport, like the ground floor and is usually bigger, and has more sub-depts. than the men's dept.
As women, I find that we generally spend more than men, what with the... Read more
This is a small tidbit that may support you on your weightloss journey...For those women who maybe starting out with a little more weight (200 lbs +), try using a compression garment, body shapers (i.e. girdles). It helps with keeping everything in p... Read more
Editor's Note: SparkPeople has partnered with ActivewearUSA.com, and we are part of an affiliate program with the company as well. Bloggers have received clothing free of charge to review. We're back with another review of workout cloth... Read more
Summer swimming gives way to fall hiking, and our once too-hot-to-handle weather is whisked away by cool breezes and darker mornings.As the seasons change, so do our workouts—and our wardrobes.Here's some of the cutest, coolest and newest t... Read more
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