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Compact Stair Stepper Resources

Below are top resources on SparkPeople for Compact Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Plateau Busters - Part 3

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating than trying you...  Read more

walk the stairs
Updated 4/21/2014 1:19:04 PM

take 10 minutes of your lunch break and walk the stairs...  Read more

did u take the stairs or elevator?
Updated 4/18/2014 2:39:03 PM

stairs...  Read more

How to record stairs climbing?
Updated 12/9/2013 10:35:01 AM

I did cardio by climbing 16-flights of stairs up and down continuously several times. How do I record that in the "My Fitness" tracker? There is no such item when searching. Thanks!...  Read more

Stair climber vs arc trainer?
Updated 10/19/2013 12:30:49 PM

I was wondering if anyone can give me some advice concerning the cardio portion of my workout. For a couple of months I have done 30 minutes a day on the arc trainer. I started at a resistance of 15 and am now at resistance 20. A trainer at my gym su...  Read more

Stair climber vs real stairs
Updated 10/21/2013 7:49:16 AM

My question is about a stair climber, which is like a short escalator, not the stairmill, which is two pedals that go up and down. How does a stair climber compare to real stairs? It's probably easier than real stairs, so is there something I...  Read more

Stairs, distance, stairs

I take the stairs when my knees allow, and I always park as far away from the store as I can so I can get just a few more steps in....  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

This Season's 7 Hottest Healthy Gifts

If there's ever a time to wish for an extra hour (or six) in the day, it's during the holidays. In addition to our normal work, family, and home obligations, we have all those seasonal responsibilities. That can leave very little time for you...  Read more