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College Soccer Workout Resources

Below are top resources on SparkPeople for College Soccer Workout.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

7 Rewarding Resolutions to Make This Year

Every year, thousands of people set New Year’s resolutions to stop doing things: Stop eating fried foods. Stop watching TV. Stop drinking so much soda. But, really, how long do they stick? When your resolutions aren’t enjoyable and only f...  Read more

Made it through the entire workout. It was one of
Updated 5/23/2015 8:58:41 PM

Made it through the entire workout. It was one of my old ones slim in 6. It's an old beach body one. It kicked my butt. I needed this!...  Read more

low impact easy beginner workout DVDs?
Updated 5/24/2015 12:59:12 AM

does anyone have any suggestions on what I can use that fits the title description ... other than watp which I'm using already I've tried some of the seated workouts ... but want to find something else that I can use (that also doesn't include floo...  Read more

A Big Let Down for my workout today. :( did my 4th
Updated 5/23/2015 4:54:59 PM

A Big Let Down for my workout today. :( did my 4th run this week and felt the pain come back in my knee after only two intervals. Had to slow down and add incline instead to finish my workout. Feeling discouraged, but I'd rather have a slower rate of...  Read more

I just looked up the workout structure online and
Updated

I just looked up the workout structure online and then programmed it into a free HIIT timer app I already had on my phone. I'm sure the C25K-specific app that tells you "walk" and "run" is better than just generic countdown beeps....  Read more

Help on my workout schedule
Updated 5/22/2015 8:33:36 PM

Hi! I am looking to lose about 50 lbs. I consider myself a pretty active person. For the past month my workout has consisted of 45-60 minutes cardio Monday through Friday with rest days on Saturday and Sunday. I am also adding 30 min. of strength...  Read more

Wear less

My kidney doctor use to tell me that to lose weight wear less. No sweats. He said your body has to work harder to get warm with less clothes on. So when no one is home I do my housework in my bra and undies. I hope soon to fit into a bikini or at lea...  Read more

Have fun

I usually dont like exercising but shooting hoops with my boyfriend and playing pass back with a soccer ball was FUN and it didnt even feel like exercise :)...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Prolonged Sitting May Increase Your Risk for Premature Death and Disease

Many of us have jobs that require us to sit for countless hours every day at our desk working on the computer or doing other paperwork. And sitting usually does not stop there. We sit in the car on the drive home from work, eating our meals, and of...  Read more

Has the Recession Affected Your Workout Routine?

I teach a noon Pilates class at a nearby gym every Monday. While the number of students in this midday class varies, I usually have between one and four students who come to the class regularly. I attribute the low attendance to the time of day, assu...  Read more