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College Football Workout Programs Resources

Below are top resources on SparkPeople for College Football Workout Programs.

Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Does anyone consider yoga to be a good workout? I
Updated 11/24/2015 7:55:30 AM

Does anyone consider yoga to be a good workout? I am a beginner & have lost a few inches. I have tried strength training & aerobics but, it didn't agree with my blood sugars....  Read more

Penn state workout partner! 18 and pretty fit I th
Updated 11/22/2015 4:14:36 PM

Penn state workout partner! 18 and pretty fit I think. Let me know I'm available the entire day. I love running cross training and jiu jitsu!...  Read more

Workout Friend!
Updated 11/22/2015 7:05:53 PM

I absolutely HATE working out! Especially in front of people. But I've been feeling so crummy lately that it's time to get my butt in gear. To keep myself accountable, I am working out with a good girl friend on Thursdays... hopefully this keeps me...  Read more

So. I'm an ex college rower that use to weigh 210
Updated 11/22/2015 12:36:36 PM

So. I'm an ex college rower that use to weigh 210 lbs, worked out every day, never had to worry about what I ate since I burned so many calories. Now I'm 245 10 years later. Trying to lose the weight and then some. Looking for someone to join me :-)...  Read more

I never did my workout yesturday due to being sick
Updated 11/22/2015 2:47:22 PM

I never did my workout yesturday due to being sick. But I did try to keep active, put the xmas decorations up with my step daughter, and then cleaned the house. I hope to do my video today. This chest infection is such a set back! :'(...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more


run/walking and running football stairs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more