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College Football Workout Program Resources

Below are top resources on SparkPeople for College Football Workout Program.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

Youtube workouts
Updated 3/27/2015 4:41:20 PM

Hey guys! I've been doing workout videos through Youtube and loving it. I've especially loved the Jessica Smith and Leslie Sansone walking workouts and even the Biggest Loser walking workouts. I've been doing them for about 30 days straight and...  Read more

Does anyone know how to find the workout videos on
Updated 3/26/2015 10:43:10 PM

Does anyone know how to find the workout videos on here? Please help...  Read more

I would love to be your workout buddy. I'm 39 and
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I would love to be your workout buddy. I'm 39 and have a 14 year old son. Married 4 years and need to lose about 40 pounds....  Read more

Today is the first time using this program. I have
Updated 3/26/2015 7:51:14 AM

Today is the first time using this program. I have some very high goals for myself but a lot of times don't follow through. I would love to share my story and hopes with u guys and hear your stories as well. Thank you....  Read more

Hey! I am 23 and just graduated college and should be going to nursing school in the fall so I know
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Hey! I am 23 and just graduated college and should be going to nursing school in the fall so I know the pain of trying to lose weight while being a student. I would love to be one of your weight loss buddies! (by the way, we have a similar ticker!)...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more