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College Football Workout Program Resources

Below are top resources on SparkPeople for College Football Workout Program.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Fend Off the ''Freshman 15''

College brings many life changes that most young adults are excited about: moving away from home, becoming more independent, pursuing a passion and making new friends. But one of the things on most freshmen's minds is the dreadful "Fresh...  Read more

What kind of workout do you do??
Updated 8/15/2014 10:36:21 AM

For those of you who don't know me (pretty much everyone), I am Sherbie from Canada. I have rejoined again to get my weight loss back on track. So.....I am curious to know what kind of workout people do?? Do you have an equipment at home and...  Read more

Workout Clothes Bargains
Updated 8/9/2014 9:32:23 AM

Hi! I have been working out for a little while now, and I would love to get some different workout clothes. I feel like my t-shirts and cotton shorts get really stinky and sweaty, and I would prefer to have some material that is just more comfortab...  Read more

7 No Sweat Office Workouts
Updated 8/5/2014 2:31:48 PM

The site picked for today on SP was so packed full of great information and things to do (or try) that I just wanted to spend the whole day checking out all the places for reading articles and watching videos. There's just not time enough. Each of...  Read more

Coach Nicole's Workout Wear
Updated 8/4/2014 10:09:00 AM

Hi, this is a question for Coach Nicole or someone at SparkPeople who can answer. I purchased both DVDs - 28 day Bootcamp and the Total Body Sculpting - and I really like the workout outfits she wears in the videos. They look really comfortable and...  Read more

Plates Workouts
Updated 8/2/2014 7:00:53 AM

Why doesn't the Spark Activity Tracker count my Mat Pilate or Reformer Pilate workouts ?...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more