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College Football Workout Program Resources

Below are top resources on SparkPeople for College Football Workout Program.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

Discover Your Inner Athlete in an Adult Sports League

Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs. But do you ever...  Read more

Today is Monday. The start of my new workout goal
Updated 9/19/2016 11:00:54 AM

Today is Monday. The start of my new workout goal. I plan to start working out 1 hour 3 days a week. I know it's gonna be hard with my hectic life, but I'm really gonna try to push myself for the next 6 weeks. Need Support...  Read more

Workout this morning was great
Updated 9/19/2016 6:52:23 AM

Workout this morning was great...  Read more

#fitness 2 hour workout in already on this Monday
Updated 9/19/2016 6:36:11 AM

#fitness 2 hour workout in already on this Monday morning... ready to work this 5 weeks really hard....  Read more

Hello folks, Late workout...I had an enomours chea
Updated 9/19/2016 9:49:12 PM

Hello folks, Late workout...I had an enomours cheat meal earlier today. However, I could not let the day go by without exercise and water. Good night spark friends!...  Read more

Football!...🏈🙌🏽

Updated 9/18/2016 1:50:02 PM

Football!...🏈🙌🏽✨✨...  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

run

run/walking and running football stairs...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more