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College Football Workout Plan Resources

Below are top resources on SparkPeople for College Football Workout Plan.

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Active Kids Do Better in School

A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur...  Read more

Don't Neglect Your Body as You Develop Your Mind

For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Keep the Weight Off After Saying ''I Do''

Take a trip with me to your post-wedding future, would you? You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Does anyone have any good workouts that burn calor
Updated 5/4/2016 3:06:55 AM

Does anyone have any good workouts that burn calories but dosent need equipment...  Read more

5th week of workouts started today,my goal is 15 t
Updated 5/3/2016 10:32:37 PM

5th week of workouts started today,my goal is 15 to 20 min of jogging...  Read more

What Is Your Favorite Workout Routine?
Updated 5/3/2016 10:27:08 PM

Mine is a lot of walking and step counting followed by strength training and cardio....  Read more

21 day Hotel stay workout plan?
Updated 5/3/2016 10:33:47 PM

I am going to be going to work related training next week for 21 days, staying in a hotel with decent gym and pool. I am looking for a workout routine to do on my stay with the available equipment. All of my normal excuses for not working out (kids,...  Read more

Why is it so hard to workout. Like I know it's eas
Updated 5/3/2016 7:44:38 PM

Why is it so hard to workout. Like I know it's easy to just get up and walk but I'm just not feeling it ):...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

Fun Workout

play catch football with 12 year old son 216...  Read more

College Students

This group is for college students who are looking to get healthier and need a little support from those in a similar situation...  Read more

High School Football Players: Is Bigger Really Better?

The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a...  Read more

Learn to Be Safe: Teens and Sports Injuries

Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had  him. Five months later another ripple went...  Read more