A recent study conducted by the American College of Sports Medicine (ACSM) investigated the link between physical activity in children and academic performance in school. Initially, researchers predicted that kids who took physical education (PE) dur... Read more
For college and high school students, fall brings a lot of activity. Between fun stuff (like football games, parties, dances) and much harder things (like midterms and research papers), it may seem like there is not much time left to exercise and eat... Read more
Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma... Read more
Take a trip with me to your post-wedding future, would you?
You found the perfect dress or the just-right tux. You had the big wedding and the fun reception. You spent time together on your honeymoon in total wedded bliss. And now you’re b... Read more
Sports fans around the world become glued to their TV sets during certain times of year. They cheer on their teams and live vicariously through amazing athletes who are playing their hearts out in games, tournaments and playoffs.
But do you ever... Read more
I am working out at least 40 minutes a day. Last week I did 2 aquafit classes 1 fluid strength class. I did one Zumba Class and 2 days on machines doing. 12 minutes on the ellipitical. 10 on stationary row machine and 20 on the bike. My question doe... Read more
The pressure on high school athletes to compete and perform has never been higher than it is now. As college tuition rates continue to rise, many student athletes rely on scholarships to help them get a higher education. But in some sports, kids a... Read more
Before 21-year-old Owen Thomas became captain of the football team at the University of Pennsylvania, he was a star athlete in my suburban community, one hour north of Philadelphia. Since age 9 he had him. Five months later another ripple went... Read more
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