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Collard Greens Zinc Resources

Below are top resources on SparkPeople for Collard Greens Zinc.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Can of tuna, green onions, baby carrots, celery, l
Updated 11/24/2015 12:18:18 PM

Can of tuna, green onions, baby carrots, celery, light mayo, mustard, salt and pepper...mixed together to make a yummy tuna salad. Yummy lunch :)...  Read more

Cheesy cornbread with collard greens
Updated 11/23/2015 5:57:09 PM

Cheesy cornbread with collard greens...  Read more

Ham, Green bean casserole, broccoli and cheese, ma

Ham, Green bean casserole, broccoli and cheese, mashed potatoes and gravy, pumpkin silk pie....  Read more

Portion size for green bean casserole
Updated 11/22/2015 10:47:40 PM

Hi I was wondering if anyone knows what is a serving size for green bean casserole when the recipes states it has 14 servings. Would that be 1 cup, 3/4 cup, 1/2 cup etc. 303...  Read more

Do I count my green tea towards my water?
Updated 11/18/2015 8:30:00 AM

Do I count my green tea towards my water?...  Read more

Low glycemic Foods

Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c...  Read more

Dark leafy greens are magic

Eating some greens with every meal (yes, breakfast, too!) makes for a better day. I get my greens in the morning with a green smoothie (1/3 fruit, 2/3 greens and a little green tea to make it drinkable consistency) or I add them to a breakfast sandw...  Read more

Green Bay Sparkers

This team is for all SparkPeople members in the Green Bay area. Welcome!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more