Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Collard Greens Vs Kale Resources

Below are top resources on SparkPeople for Collard Greens Vs Kale.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Fitbit vs. Polar
Updated 2/25/2015 10:50:09 AM

Does anyone have suggestions or comments regarding fitness monitors? I can't run really much at all YET, so, GPS and all that wouldn't really be of use to me but the calories burned, and the ability to connect to Sparkpeople would be great....  Read more

STRESS vs OVER EATING :( I am dealing with a lot o
Updated 2/27/2015 4:50:25 PM

STRESS vs OVER EATING :( I am dealing with a lot of stress in my life right now and I can't seem to stop over eating. I've put on 30 lbs. in the last six months. I'm, sadly, stuck. Any words of wisdom out there??...  Read more

Fake Products Vs Real
Updated 2/19/2015 6:57:14 PM

So I am trying to limit the amount of "low fat, fat free, 0 calorie" fake products(aka chemical crapstorms) in my diet and eat the full fat, real stuff, however it is really adding to my calorie count and I'm HUNGRY! Any tips/advice? Keep in mi...  Read more

So I'm a picky eater. My bf has been having green
Updated 2/17/2015 7:18:25 PM

So I'm a picky eater. My bf has been having green smoothies and he says they have been making him feel better. But I can't get over how thick they are. So I cant make myself eat them. Does any one have any tips? I want to get the nutrients I need....  Read more

fitness minutes vs calories burned
Updated 2/17/2015 5:26:22 AM

It seems like in order to get in all my fitness minutes, I wind up burning a LOT more calories than is my "goal". For example I had 80 fitness minutes today leaving me 100 for the week. But I burned 667 calories out of 860 recommended. Are my goals o...  Read more

Accomplish Weight Loss

Eating lots of veggies such as arugula, Asparagus, spinach, kale, cucumber,and collards, Cabbage, Broccoli, spinach, Celery, Cauliflower, Okra, onion, green beans, carrots, Kale white mushrooms, Turnips, romaine lettuce, red & yellow peppers, these a...  Read more

Low glycemic Foods

Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more