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Collard Greens Vs Kale Resources

Below are top resources on SparkPeople for Collard Greens Vs Kale.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

15 minutes vs. 30 or more
Updated 10/15/2014 11:50:25 AM

Can I get the same benefits from doing smaller amounts of exercise throughout the day, or is it more "weight loss" beneficial by doing a longer session, such as 45-50 mins. all at once....  Read more

I an attempting 2 make kale chips any advice would
Updated 10/12/2014 11:48:46 PM

I an attempting 2 make kale chips any advice would be helpful. I have first batch in oven as we speak...  Read more

Beginner vs. Advanced workout routines
Updated 10/12/2014 3:49:11 PM

Is there a good way to tell if I am ready for advanced exercise routines, or should I stick with beginning routines for a week, a month, etc.? Thanks for all the support I get from this site!...  Read more

21 day fix vs Focus T25
Updated 10/8/2014 11:17:04 PM

I've gotten waaayy out of shape being in college and gained too much weight. I'm looking for something to get started again with. I did Insanity a few years ago but it killed my knees with all of the high impact stuff. I'm wondering, is T25 a high...  Read more

Green Smoothie!
Updated 10/4/2014 12:11:49 PM

I am having a green smoothie that I just made. I used 1 1/2 cups of Almond Milk, handful of Kale, 2 cups fruit, 1 TBSP of Chia seed, 1 TBSP natural Peanut Butter, and 1 TSP Raw Agave.....it is SO GOOD!!! Does anyone else drink green smoothies?...  Read more

Accomplish Weight Loss

Eating lots of veggies such as arugula, Asparagus, spinach, kale, cucumber,and collards, Cabbage, Broccoli, spinach, Celery, Cauliflower, Okra, onion, green beans, carrots, Kale white mushrooms, Turnips, romaine lettuce, red & yellow peppers, these a...  Read more

Low glycemic Foods

Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c...  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

The Healthiest Leafy Green--and How to Eat It

We all know it's a good idea to eat leafy green veggies. They're chock-full of nutritious vitamins and minerals, and they're low in calories to boot. But if you can only stomach so much green in your life, which leafy green should you cho...  Read more