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Collard Greens Uses Resources

Below are top resources on SparkPeople for Collard Greens Uses.

Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

Girls names using last letter as first
Updated 7/6/2014 1:29:59 AM

Amber ...  Read more

Using Fitbit and HRM separately?
Updated 6/18/2014 9:10:23 PM

Hey everyone! I'm looking to buy a Fitbit. {after all the research, it seems fitbit is the best overall it is just missing a heartrate monitor} Has anyone bought a separate HRM to use with the Fitbit or do you track everything separately? ...  Read more

Ankle pops when using elliptical. No pain though.
Updated 6/16/2014 10:31:05 PM

Why does my right ankle pop when I use the elliptical? It doesn't hurt. Should I be concerned or just keep going? Sometimes it will pop with every step....  Read more

What you USED to eat.
Updated 6/1/2014 8:49:10 AM

A co-worker offered me an extra sausage, egg & cheese crossiant from BK. Usually, I'd have no hesitation in accepting it and downing it without a second thought. However, I did my research, went online and looked. Glad I did. Calories 500 Prot...  Read more

My 1st Month review with the program I'm using
Updated 5/28/2014 3:27:17 PM

I'm not trying to promote Turbo Fire. I'm not a coach, just a person who found the right progrma that is working for me! So, even though I've had a few "rest days" from feeling pretty sick, that's life! This is my Turbo Fire 30 day review! I wis...  Read more

Low glycemic Foods

Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c...  Read more

Eat Greens to get minerals, fiber and vitamins

Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more