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Collard Greens Uses Resources

Below are top resources on SparkPeople for Collard Greens Uses.

1SHARES
Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Green Tea ... 3 cups of water in progress.
Updated

Green Tea ... 3 cups of water in progress....  Read more

Good evening everyone! This is my se on day using
Updated 7/1/2015 12:20:24 PM

Good evening everyone! This is my se on day using this app and I am enjoying it. Weight loss is never easy....  Read more

Weigh-In: I started using this app a week ago. Tod
Updated 6/30/2015 2:18:57 PM

Weigh-In: I started using this app a week ago. Today was my first weigh-in and when I added my weight the graph doesn't show the change. Am I missing something?...  Read more

Today is my first day at Spark. .....I used to be
Updated 6/30/2015 10:59:41 AM

Today is my first day at Spark. .....I used to be the health nut of the family up until 9 months ago. Ready to claim that status again!...  Read more

Roof farm will be used to study how roofs age
Updated 6/30/2015 4:57:09 AM

The American Modern Insurance Group has teamed up with the Insurance Institute for Business & Home Safety (IBHS) to launch a roof farm project that will last for 25 years and will hopefully provide new insights into how roofs age over time and...  Read more

Low glycemic Foods

Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c...  Read more

Eat Greens to get minerals, fiber and vitamins

Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

Foods That Might Help Your Eyesight

It’s a well-known fact that carrots are good for your eyesight, but did you know there are several nutrients that can keep your eyes healthy throughout your life? A healthy diet may help reduce the risk of vision issues like cataracts, glaucoma...  Read more