When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr... Read more
St. Patrick's Day is the one day of the year when it's easy to be green! Unfortunately most of the popular green foods are simply tinted with dye… and aren't very nutritious. While a green beer can have a place in an otherwise heal... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin... Read more
A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes... Read more
Parents are upset that their child does not have a dress from Frozen right now are paying 1600$ on eBay. I wish I had seen this coming! I could have made a small fortune.
Whatever happened to saying NO? Sorry they are sold out, you will have to... Read more
I bought containers to make ahead a week of food, or at least 4-5 days worth, for smaller meals thru the day. My quick question is this:
i bought frozen veggies to put in these meals. some will be frozen and some will be in the fridge. do i need... Read more
This is a link to an article published on Medscape™ - you have to register, but it's free, and it's full of great info.
Nice background for cruciferous veggies...
www.medscape.com/viewarticle/822800?src=wn l_edit_medn_wir&uac=128458SR&spon... Read more
Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c... Read more
Eating Spinach. Kale, Broccoli Rabe, and Swiss chard as well as collard, mustard, turnip, and beet greens add a low-calorie dose of vitamins, minerals, and fiber to your diet. These greens have potassium which helps regulate blood pressure, and the... Read more
Editor's Note: I met Nicki Sizemore while we were working on some new videos for the site earlier this summer. She's a new culinary instructor and food stylist and writer who's also a new mom. Nicki is passionate about healthy living--her... Read more
According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark... Read more
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