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Collard Greens Benefits Resources

Below are top resources on SparkPeople for Collard Greens Benefits.

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Getting Your Greens

When Martha Stewart was doing hard time, there were reports that she voluntarily pulled up weeds outside in the prison yard each day. Was she just trying to get out early for good behavior? Not quite. Martha was actually taking an unconventional appr...  Read more

Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

No-Fuss Meals for Busy Schedules

We all have those days when there’s barely a minute to breathe, much less time to shop for ingredients and prepare a complicated home-cooked meal. A busy schedule doesn’t mean you’re destined for the drive-thru window, though. Delic...  Read more

Hey guys wondering if anyone is using green tea ?
Updated 6/26/2016 6:30:53 PM

Hey guys wondering if anyone is using green tea ? I am trying it out no sweeteners added...  Read more

Morning everyone sitting here drinking green tea a
Updated 6/24/2016 7:30:55 AM

Morning everyone sitting here drinking green tea and trying to wake up. Todays wiegh and meauring day so i hope my work with this 30 day program shows a loss in onthe scale or/and my miesurments...  Read more

Just did a little reading on health benefits of co
Updated 6/23/2016 11:22:23 PM

Just did a little reading on health benefits of cocoa powder. Yippee! I love Hershey's special dark in coffee, oatmeal, on fruit, etc. yumm...  Read more

Fresh vs Frozen Food Health Benefits
Updated 6/24/2016 1:40:10 AM

I buy fresh fruits from the Farmer's Market when I can but admittedly buy the frozen veggie packs from Costco because truth be told they make my life a lot easier. I always figured fresh > frozen but read an article (blog .homebistro. com/health-b...  Read more

Getting People Around Me to "Go Green"
Updated 6/26/2016 10:11:26 AM

So, I work at an art store and have been trying to get people to be more aware of how wasteful they are. We now have recycling bins everywhere, I bought metal silverware for our break room. (most plastic utensils can't be recycled despite being plast...  Read more

What Are Collard Greens Good For?

What Are Collard Greens Good For?Collard Greens Nutrition FactsCollard greens hold a revered place in the hearts and on the tables of every true Southerner, but they have such remarkable qualities, that theyre the type of food everybody should get t...  Read more

Could you tell me more about collard greens?

Could you tell me more about collard greens?All cruciferous vegetables provide integrated nourishment across a wide variety of nutritional categories and provide broad support across a wide variety of body systems as well. For more on cruciferous veg...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

11 Dark Green Leafy Vegetable Recipes

According to the latest USDA nutritional guidelines, dark green vegetables should be a significant component of your vegetable intake. Collard greens, mustard greens, dandelion greens, beet greens, spinach, chard, and kale are just a few of the dark...  Read more

Are You Eating a Rainbow?

It is well understood that a diet rich in fruits and vegetables provides many health benefits such as lowering blood pressure and reducing risks of heart disease, cancer, and digestive problems. Not only do they provide many necessary vitamins and mi...  Read more